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Jambul
Jambul

Tamarind
Tamarind



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Jambul
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Jambul vs Tamarind

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g62.50 g
1 79.18
👆🏻

Fiber

0.60 g5.10 g
0 10.4
👆🏻

Sugar

14.00 g57.40 g
0 63.35
👆🏻

Protein

1.00 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.60 mg8.60 mg
0 19.2
👆🏻

Fat

0.23 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg628.00 mg
42 840
👆🏻

Iron

1.41 mg2.80 mg
0.06 9
👆🏻

Sodium

26.20 mg28.00 mg
0 1556
👆🏻

Calcium

11.65 mg74.00 mg
1 100
👆🏻

Magnesium

35.00 mg92.00 mg
0 92
👆🏻

Zinc

0.09 mg0.10 mg
0 2.7
👆🏻

Phosphorus

15.60 mg113.00 mg
0 113
👆🏻

Manganese

0.02 mg0.10 mg
0 3.3
👆🏻

Copper

0.02 mg0.00 mg
0 2
👆🏻

Selenium

0.40 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

84.75 g82.00 g
0 95.23
👆🏻

Ash

0.50 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tropical

Season

Monsoon, Summer
Spring, Summer

Varieties

Ram Jarnun and Paras
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Black, Magenta, Purple
Brown, Reddish-brown

Inside Color

Purple
Brown

Shape

Oval
Curving Cylinder

Texture

Juicy
Tough

Taste

Astringent, Sweet
Sour-Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

6.5-7.55.6-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
India

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

-
United States of America

Top Exporter

India
Thailand

Scientific Name

Botanical Name

Syzygium cumini
Tamarindus indica

Synonym

Eugenia cumini
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Fabales

Family

Myrtaceae
Fabaceae

Genus

Syzygium
Tamarindus

Species

S. cumini
Tamarindus indica

Generic Group

-
Tamarind Sub

Compare Jambul and Tamarind

It is important compare Jambul and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Jambul vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.