Japanese Persimmon

Avocado

Japanese Persimmon vs Avocado

Japanese Persimmon

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Diarrhoea, Might affect blood pressure level

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.59 g1.00 g

1 79.18

2.2.1 Fiber

3.60 g6.70 g

0 10.4

2.2.2 Sugar

12.53 g0.70 g

0 63.35

2.3 Protein

0.58 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

81.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.50 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

159.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

834.00 mcg271.00 mcg

0 834

2.4.13 Choline

7.60 mg14.20 mg

0 14.2

2.5 Fat

0.19 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

161.00 mg485.00 mg

42 840

2.6.2 Iron

0.15 mg0.50 mg

0.06 9

2.6.3 Sodium

1.00 mg7.00 mg

0 1556

2.6.4 Calcium

8.00 mg12.00 mg

1 100

2.6.5 Magnesium

9.00 mg29.00 mg

0 92

2.6.6 Zinc

0.11 mg0.60 mg

0 2.7

2.6.7 Phosphorus

17.00 mg52.00 mg

0 113

2.6.8 Manganese

0.36 mg0.10 mg

0 3.3

2.6.9 Copper

0.11 mg0.20 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

4.00 mg236.00 mg

0 318

2.7.2 Omega 6s

39.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mg87.00 mg

0 87

2.9 Water Content

80.32 g73.20 g

0 95.23

2.10 Ash

0.33 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

70.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

274.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

90.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

345.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

284.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Berry, Tree fruit, Tropical

4.2 Season

Autumn, Winter

Summer

4.3 Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Dark green

4.6 Inside Color

Orange

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Sweet

Buttery

4.10 Origin

Burma, China, India, Japan

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6.5-7.56-6.5

3.5 10

4.12.3 Climatic Conditions

Can tolerate wide range of climates

Humid, Without frosts

5 Facts

5.1 Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Japan

Mexico

6 Scientific Name

6.1 Botanical Name

Diospyros kaki

Persea Americana

6.2 Synonym

Not Available

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Magnollidae

7.7 Order

Ericales

Laurales

7.8 Family

Ebenaceae

Lauraceae

7.9 Genus

Diospyros

Persea

7.10 Species

D. kaki

P. Americana

7.11 Generic Group

Not Available

Laurel

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Compare Japanese Persimmon and Avocado

It is important compare Japanese Persimmon and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Japanese Persimmon vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.