Jujube

Apricot

Jujube vs Apricot

Jujube

Apricot

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

20.23 g11.00 g

1 79.18

👆🏻

Fiber

1.00 g2.00 g

0 10.4

👆🏻

Sugar

19.00 g9.00 g

0 63.35

👆🏻

Protein

1.20 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-89.00 mcg

0 834

👆🏻

Choline

10.00 mg2.80 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg259.00 mg

42 840

👆🏻

Iron

0.48 mg0.40 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

21.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.05 mg0.20 mg

0 2.7

👆🏻

Phosphorus

23.00 mg23.00 mg

0 113

👆🏻

Manganese

0.08 mg0.08 mg

0 3.3

👆🏻

Copper

0.00 mg0.08 mg

0 2

👆🏻

Selenium

0.50 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg18.00 mg

0 87

👆🏻

Water Content

77.86 g86.35 g

0 95.23

👆🏻

Ash

0.51 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Orange, Yellowish-orange

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet

Smooth, Sweet

Origin

Syria

China

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Well-drained

Soil pH

5.5-6.56.5-8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Dry, Hot

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

China

France

Scientific Name

Botanical Name

Ziziphus zizyphus

Prunus armeniaca

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rhamnaceae

Rosaceae

Genus

Ziziphus

Prunus

Species

Z. zizyphus

P. armeniaca

Generic Group

Rose

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Compare Jujube and Apricot

It is important compare Jujube and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jujube vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.