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Jujube
Jujube

Sapota
Sapota



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Jujube
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Jujube vs Sapota

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Intense headache
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g10.40 g
1 79.18
👆🏻

Fiber

1.00 g1.50 g
0 10.4
👆🏻

Sugar

19.00 g0.00 g
0 63.35
👆🏻

Protein

1.20 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

10.00 mg6.10 mg
0 19.2
👆🏻

Fat

0.20 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg263.00 mg
42 840
👆🏻

Iron

0.48 mg0.60 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

21.00 mg26.00 mg
1 100
👆🏻

Magnesium

10.00 mg26.00 mg
0 92
👆🏻

Zinc

0.05 mg0.10 mg
0 2.7
👆🏻

Phosphorus

23.00 mg27.00 mg
0 113
👆🏻

Manganese

0.08 mg0.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
👆🏻

Selenium

0.50 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg
0 318
👆🏻

Omega 6s

0.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg-
0 87
👆🏻

Water Content

77.86 g89.70 g
0 95.23
👆🏻

Ash

0.51 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
Winter

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Green, Red, Yellow
Dark green, Green-yellow, Orange green

Inside Color

White
-

Shape

Round
Round

Texture

Crunchy
Fleshy

Taste

Sweet
Sweetish

Origin

Syria
Central America, North America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Well-drained

Soil pH

5.5-6.55-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold, Sunny

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America
UAE

Top Exporter

China
India

Scientific Name

Botanical Name

Ziziphus zizyphus
Cucurbita Pepo

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rhamnaceae
Cucurbitaceae

Genus

Ziziphus
Cucurbita

Species

Z. zizyphus
Pepo

Generic Group

-
-

Compare Jujube and Sapota

It is important compare Jujube and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Jujube vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.