Jujube

Sapota

Jujube vs Sapota

Jujube

Sapota

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g10.40 g

1 79.18

2.2.1 Fiber

NA1.50 g

0 10.4

2.2.2 Sugar

NA0.00 g

0 63.35

2.3 Protein

1.20 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

69.00 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.20 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

250.00 mg263.00 mg

42 840

2.6.2 Iron

0.48 mg0.60 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

21.00 mg26.00 mg

1 100

2.6.5 Magnesium

10.00 mg26.00 mg

0 92

2.6.6 Zinc

0.05 mg0.10 mg

0 2.7

2.6.7 Phosphorus

23.00 mg27.00 mg

0 113

2.6.8 Manganese

0.08 mg0.10 mg

0 3.3

2.6.9 Copper

0.00 mg0.10 mg

0 2

2.6.10 Selenium

NA0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg22.00 mg

0 318

2.7.2 Omega 6s

0.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

77.86 g89.70 g

0 95.23

2.10 Ash

0.51 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

79.00 kcal40.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA39.00 kcal

0 187

3.5 Calories in Dried Form

287.00 kcal56.00 kcal

32 747

3.6 Calories in Canned Form

NA40.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NANA

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn, Summer

Winter

4.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Dark green, Green-yellow, Orange green

4.6 Inside Color

White

Not Available

4.7 Shape

Round

4.8 Texture

Crunchy

Fleshy

4.9 Taste

Sweet

Sweetish

4.10 Origin

Syria

Central America, North America, Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Well-drained

4.12.2 Soil pH

5.5-6.55-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold, Sunny

5 Facts

5.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

5.3.3 Top Importer

United States of America

UAE

5.3.4 Top Exporter

China

India

6 Scientific Name

6.1 Botanical Name

Ziziphus zizyphus

Cucurbita Pepo

6.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Winter Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rhamnaceae

Cucurbitaceae

7.9 Genus

Ziziphus

Cucurbita

7.10 Species

Z. zizyphus

Pepo

7.11 Generic Group

Not Available

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Compare Jujube and Sapota

It is important compare Jujube and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Jujube vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.