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Jujube
Jujube

Ugli fruit
Ugli fruit



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Jujube vs Ugli fruit

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Gives you energy

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Skin cleansing

Hair Benefits

Promotes longer and healthier hair, Protects hair
-

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
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Side Effects

Decrease in blood sugar levels, Intense headache
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g11.00 g
1 79.18
👆🏻

Fiber

1.00 g2.00 g
0 10.4
👆🏻

Sugar

19.00 g8.00 g
0 63.35
👆🏻

Protein

1.20 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg-
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

--
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg70.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

10.00 mg8.40 mg
0 19.2
👆🏻

Fat

0.20 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg170.00 mg
42 840
👆🏻

Iron

0.48 mg0.20 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

21.00 mg23.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.05 mg0.07 mg
0 2.7
👆🏻

Phosphorus

23.00 mg14.00 mg
0 113
👆🏻

Manganese

0.08 mg-
0 3.3
👆🏻

Copper

0.00 mg0.07 mg
0 2
👆🏻

Selenium

0.50 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg15.00 mg
0 318
👆🏻

Omega 6s

0.00 mg25.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg24.00 mg
0 87
👆🏻

Water Content

77.86 g90.50 g
0 95.23
👆🏻

Ash

0.51 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal45.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal341.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Autumn, Summer
Dry

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Jamaican Tangelo

Seedless Variety

Color

Green, Red, Yellow
Orange, Yellow

Inside Color

White
Creamy Yellow

Shape

Round
Round

Texture

Crunchy
Succulent

Taste

Sweet
Sweet

Origin

Syria
Jamaica

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Loamy

Soil pH

5.5-6.55.5-6
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Jamaica

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
United States of America

Top Importer

United States of America
Europe

Top Exporter

China
Jamaica

Scientific Name

Botanical Name

Ziziphus zizyphus
Citrus reticulata × Citrus paradisi

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Tangelo, citrus tangelo

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
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Class

Magnoliopsida
-

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rhamnaceae
Rutaceae

Genus

Ziziphus
Citrus

Species

Z. zizyphus
C. reticulata × paradisi

Generic Group

-
Citrus fruit

Compare Jujube and Ugli fruit

It is important compare Jujube and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: . Get sorted Jujube vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.