Kumquat

Avocado

Kumquat vs Avocado

Kumquat

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.90 g1.00 g

1 79.18

2.2.1 Fiber

6.50 g6.70 g

0 10.4

2.2.2 Sugar

9.36 g0.70 g

0 63.35

2.3 Protein

1.88 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.09 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.43 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

43.90 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg271.00 mcg

0 834

2.4.13 Choline

8.40 mg14.20 mg

0 14.2

2.5 Fat

0.86 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

486.00 mg485.00 mg

42 840

2.6.2 Iron

0.86 mg0.50 mg

0.06 9

2.6.3 Sodium

10.00 mg7.00 mg

0 1556

2.6.4 Calcium

62.00 mg12.00 mg

1 100

2.6.5 Magnesium

20.00 mg29.00 mg

0 92

2.6.6 Zinc

0.17 mg0.60 mg

0 2.7

2.6.7 Phosphorus

19.00 mg52.00 mg

0 113

2.6.8 Manganese

0.14 mg0.10 mg

0 3.3

2.6.9 Copper

0.10 mg0.20 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg236.00 mg

0 318

2.7.2 Omega 6s

124.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

80.80 g73.20 g

0 95.23

2.10 Ash

0.50 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

71.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

NA686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

130.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

392.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry, Tree fruit, Tropical

4.2 Season

Autumn, Winter

Summer

4.3 Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Dark green

4.6 Inside Color

Orange

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Sweet, Tart

Buttery

4.10 Origin

China

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Humid, Without frosts

5 Facts

5.1 Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Brazil, Mexico, Spain, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United Kingdom

United States of America

5.3.4 Top Exporter

China

Mexico

6 Scientific Name

6.1 Botanical Name

Citrus japonica

Persea Americana

6.2 Synonym

Fortunella margarita

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Sapindales

Laurales

7.8 Family

Rutaceae

Lauraceae

7.9 Genus

Citrus

Persea

7.10 Species

C. japonica

P. Americana

7.11 Generic Group

Citrus fruit

Laurel

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Compare Kumquat and Avocado

It is important compare Kumquat and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Kumquat vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.