Kumquat

Guava

Kumquat vs Guava

Kumquat

Guava

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.90 g14.30 g

1 79.18

👆🏻

Fiber

6.50 g5.40 g

0 10.4

👆🏻

Sugar

9.36 g8.90 g

0 63.35

👆🏻

Protein

1.88 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.86 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg417.00 mg

42 840

👆🏻

Iron

0.86 mg0.26 mg

0.06 9

👆🏻

Sodium

10.00 mg2.00 mg

0 1556

👆🏻

Calcium

62.00 mg18.00 mg

1 100

👆🏻

Magnesium

20.00 mg22.00 mg

0 92

👆🏻

Zinc

0.17 mg0.23 mg

0 2.7

👆🏻

Phosphorus

19.00 mg40.00 mg

0 113

👆🏻

Manganese

0.14 mg0.15 mg

0 3.3

👆🏻

Copper

0.10 mg0.23 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg112.00 mg

0 318

👆🏻

Omega 6s

124.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg22.00 mg

0 87

👆🏻

Water Content

80.80 g80.80 g

0 95.23

👆🏻

Ash

0.50 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Autumn, Winter

All seasons

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green, Pink, Yellow

Inside Color

Orange

White

Shape

Round

Texture

Juicy

Crispy

Taste

Sweet, Tart

Sweet-Sour

Origin

China

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Loam, Rocky, Sandy

Soil pH

6-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Sunny

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Brazil, Mexico, Spain, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United Kingdom

Canada

Top Exporter

China

India

Scientific Name

Botanical Name

Citrus japonica

Psidium guajava

Synonym

Fortunella margarita

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Rutaceae

Myrtaceae

Genus

Citrus

Psidium

Species

C. japonica

Psidium guajava

Generic Group

Citrus fruit

Myrtle

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Compare Kumquat and Guava

It is important compare Kumquat and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Kumquat vs Guava comparison with the help of fruit comparison tool by fruitvs.com.