Kumquat

Jackfruit

Kumquat vs Jackfruit

Kumquat

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.90 g23.30 g

1 79.18

👆🏻

Fiber

6.50 g1.50 g

0 10.4

👆🏻

Sugar

9.36 g19.08 g

0 63.35

👆🏻

Protein

1.88 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.06 mg

0 1.3

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Vitamin B3 (Niacin)

0.43 mg0.92 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.21 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg157.00 mcg

0 834

👆🏻

Choline

8.40 mg5.40 mg

0 19.2

👆🏻

Fat

0.86 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg448.00 mg

42 840

👆🏻

Iron

0.86 mg0.23 mg

0.06 9

👆🏻

Sodium

10.00 mg2.00 mg

0 1556

👆🏻

Calcium

62.00 mg24.00 mg

1 100

👆🏻

Magnesium

20.00 mg29.00 mg

0 92

👆🏻

Zinc

0.17 mg0.13 mg

0 2.7

👆🏻

Phosphorus

19.00 mg21.00 mg

0 113

👆🏻

Manganese

0.14 mg0.04 mg

0 3.3

👆🏻

Copper

0.10 mg0.08 mg

0 2

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Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg158.00 mg

0 318

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Omega 6s

124.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg10.00 mg

0 87

👆🏻

Water Content

80.80 g73.46 g

0 95.23

👆🏻

Ash

0.50 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Autumn, Winter

Autumn, Monsoon, Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Fibrous

Taste

Sweet, Tart

Sweet

Origin

China

India

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid, Warm

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Brazil, Mexico, Spain, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United Kingdom

United States of America

Top Exporter

China

India

Scientific Name

Botanical Name

Citrus japonica

Artocarpus heterophyllus

Synonym

Fortunella margarita

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Artocarpus

Species

C. japonica

A. heterophyllus

Generic Group

Citrus fruit

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Compare Kumquat and Jackfruit

It is important compare Kumquat and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Kumquat vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.