Kumquat

Rambutan

Kumquat vs Rambutan

Kumquat

Rambutan

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.90 g15.70 g

1 79.18

👆🏻

Fiber

6.50 g2.80 g

0 10.4

👆🏻

Sugar

9.36 g15.70 g

0 63.35

👆🏻

Protein

1.88 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.86 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg138.00 mg

42 840

👆🏻

Iron

0.86 mg1.90 mg

0.06 9

👆🏻

Sodium

10.00 mg2.00 mg

0 1556

👆🏻

Calcium

62.00 mg20.00 mg

1 100

👆🏻

Magnesium

20.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg1.00 mg

0 2.7

👆🏻

Phosphorus

19.00 mg15.00 mg

0 113

👆🏻

Manganese

0.14 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

124.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg0.00 mg

0 87

👆🏻

Water Content

80.80 g79.50 g

0 95.23

👆🏻

Ash

0.50 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Autumn, Winter

Early summer, Early winter, Late fall, Late spring

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Coral red, Yellow

Inside Color

Orange

Greyish-white

Shape

Round

Texture

Juicy

Taste

Sweet, Tart

Sour, Sweet

Origin

China

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Clay, Loam

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Brazil, Mexico, Spain, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United Kingdom

Singapore

Top Exporter

China

Thailand

Scientific Name

Botanical Name

Citrus japonica

Nephelium lappaceum

Synonym

Fortunella margarita

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Sapindaceae

Genus

Citrus

Nephelium

Species

C. japonica

N. lappaceum

Generic Group

Citrus fruit

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Compare Kumquat and Rambutan

It is important compare Kumquat and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Kumquat vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.