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Kumquat vs Rambutan


Rambutan vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
15.70 g   
22

Fiber
6.50 g   
6
2.80 g   
22

Sugar
9.36 g   
25
15.70 g   
6

Protein
1.88 g   
11
1.00 g   
25

Protein to Carb Ratio
0.12   
14
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.07 mg   
14

Vitamin B3 (Niacin)
0.43 mg   
33
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
43.90 mg   
19
0.00 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
0.00 mcg   
36

Choline
8.40 mg   
10
0.00 mg   
32

Fat
0.86 g   
8
0.40 g   
21

Minerals
  
  

Potassium
486.00 mg   
6
138.00 mg   
99+

Iron
0.86 mg   
14
1.90 mg   
5

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
62.00 mg   
3
20.00 mg   
22

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.17 mg   
16
1.00 mg   
3

Phosphorus
19.00 mg   
26
15.00 mg   
31

Manganese
0.14 mg   
24
0.00 mg   
99+

Copper
0.10 mg   
23
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
124.00 mg   
15
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
80.80 g   
99+
79.50 g   
99+

Ash
0.50 g   
26
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
Not Available   
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
105.00 kcal   
9

Calories in Jam
245.00 kcal   
20
Not Available   

Calories in Pie
392.00 kcal   
4
Not Available   

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Autumn, Winter   
Early summer, Early winter, Late fall, Late spring   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Coral red, Yellow   

Inside Color
Orange   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sour, Sweet   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay, Loam   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Humid   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Brazil, Mexico, Spain, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
United Kingdom   
Singapore   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Citrus japonica   
Nephelium lappaceum   

Synonym
Fortunella margarita   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Nephelium   

Species
C. japonica   
N. lappaceum   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

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Compare Kumquat and Rambutan

It is important compare Kumquat and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Kumquat vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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