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Lime vs Gooseberry Nutrition


Gooseberry vs Lime Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.50 g   
99+
10.18 g   
99+

Fiber
2.80 g   
22
4.30 g   
13

Sugar
1.70 g   
99+
Not Available   

Protein
0.70 g   
99+
0.88 g   
31

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
30

Vitamin B3 (Niacin)
0.20 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
27
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.05 mg   
39
0.08 mg   
20

Vitamin B9 (Folic acid)
8.00 mcg   
27
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
29.10 mg   
30
27.70 mg   
33

Vitamin E (Tocopherole)
0.22 mg   
28
0.37 mg   
21

Vitamin K (Phyllochinone)
0.60 mcg   
31
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
5.10 mg   
24
Not Available   

Fat
0.20 g   
33
0.58 g   
15

Minerals
  
  

Potassium
102.00 mg   
99+
198.00 mg   
36

Iron
0.60 mg   
21
0.31 mg   
34

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
33.00 mg   
13
25.00 mg   
18

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.11 mg   
22
0.12 mg   
21

Phosphorus
18.00 mg   
27
27.00 mg   
19

Manganese
0.01 mg   
99+
0.14 mg   
23

Copper
0.07 mg   
35
0.07 mg   
32

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
19.00 mg   
25
46.00 mg   
17

Omega 6s
36.00 mg   
40
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.26 g   
17
87.87 g   
22

Ash
0.30 g   
38
0.49 g   
27

Calories >>
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Carbs in Lime and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lime vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Lime and Gooseberry are 10.50 g and 10.18 g respectively. The protein content of Lime and Gooseberry is 0.70 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lime is 0.07 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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