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Lime vs White Grapefruit


White Grapefruit vs Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Chances of sunburn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.50 g   
99+
8.41 g   
99+

Fiber
2.80 g   
22
1.10 g   
35

Sugar
1.70 g   
99+
7.31 g   
99+

Protein
0.70 g   
99+
0.69 g   
99+

Protein to Carb Ratio
0.07   
20
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38

Vitamin B3 (Niacin)
0.20 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
27
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.05 mg   
39
0.04 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
29.10 mg   
30
33.30 mg   
25

Vitamin E (Tocopherole)
0.22 mg   
28
0.13 mg   
34

Vitamin K (Phyllochinone)
0.60 mcg   
31
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
10.00 mcg   
31

Choline
5.10 mg   
24
7.70 mg   
12

Fat
0.20 g   
33
0.10 g   
99+

Minerals
  
  

Potassium
102.00 mg   
99+
148.00 mg   
99+

Iron
0.60 mg   
21
0.06 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
33.00 mg   
13
12.00 mg   
29

Magnesium
6.00 mg   
29
9.00 mg   
26

Zinc
0.11 mg   
22
0.07 mg   
26

Phosphorus
18.00 mg   
27
8.00 mg   
40

Manganese
0.01 mg   
99+
0.01 mg   
99+

Copper
0.07 mg   
35
0.05 mg   
99+

Selenium
0.40 mcg   
13
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
19.00 mg   
25
5.00 mg   
33

Omega 6s
36.00 mg   
40
19.00 mg   
99+

Sterol
  
  

Water Content
88.26 g   
17
90.48 g   
10

Ash
0.30 g   
38
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
33.00 kcal   
21

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
117.93 kcal   
38

Calories in Canned Form
20.68 kcal   
26
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
39.00 kcal   
36

Calories in Jam
250.00 kcal   
19
256.00 kcal   
15

Calories in Pie
420.00 kcal   
2
376.00 kcal   
6

Characteristics

Type
Citrus, Tree fruit   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime   
Duncan, Marsh and Oro Blanco   

Seedless Variety
Yes   
No   

Color
Green   
White   

Inside Color
Light Green   
Creamy Yellow   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Acidic, Sour   
Tart   

Origin
India   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam, Well-drained   

Soil pH
6-7.5   
6-8   

Climatic Conditions
Sunny, Warm to hot climate   
Humid, Warm   

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Brazil, India, Mexico   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
United States of America   

Scientific Name

Botanical Name
Citrus aurantifolia   
Citrus paradisi   

Synonym
not available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. aurantifolia   
C. × paradisi   

Generic Group
Citrus fruit   
Citrus fruit   

Summary >>
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Compare Lime and White Grapefruit

It is important compare Lime and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Lime vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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