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Lime vs White Grapefruit


White Grapefruit vs Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Chances of sunburn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.50 g  
99+
8.41 g  
99+

Fiber
2.80 g  
23
1.10 g  
37

Sugar
1.70 g  
99+
7.31 g  
99+

Protein
0.70 g  
99+
0.69 g  
99+

Protein to Carb Ratio
0.07  
20
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
38

Vitamin B3 (Niacin)
0.20 mg  
99+
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
30
0.28 mg  
18

Vitamin B6 (Pyridoxin)
0.05 mg  
39
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
29.10 mg  
30
33.30 mg  
25

Vitamin E (Tocopherole)
0.22 mg  
32
0.13 mg  
39

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
10.00 mcg  
35

Choline
5.10 mg  
29
7.70 mg  
15

Fat
0.20 g  
33
0.10 g  
99+

Minerals
  
  

Potassium
102.00 mg  
99+
148.00 mg  
99+

Iron
0.60 mg  
21
0.06 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
33.00 mg  
13
12.00 mg  
30

Magnesium
6.00 mg  
29
9.00 mg  
26

Zinc
0.11 mg  
22
0.07 mg  
26

Phosphorus
18.00 mg  
27
8.00 mg  
40

Manganese
0.01 mg  
99+
0.01 mg  
99+

Copper
0.07 mg  
35
0.05 mg  
99+

Selenium
0.40 mcg  
13
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
19.00 mg  
27
5.00 mg  
37

Omega 6s
36.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
88.26 g  
19
90.48 g  
12

Ash
0.30 g  
39
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
42.00 kcal  
39

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
33.00 kcal  
99+

Calories in Frozen Form
30.00 kcal  
99+
33.00 kcal  
99+

Calories in Dried Form
295.00 kcal  
25
117.93 kcal  
99+

Calories in Canned Form
20.68 kcal  
99+
37.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
39.00 kcal  
38

Calories in Jam
250.00 kcal  
19
256.00 kcal  
15

Calories in Pie
420.00 kcal  
2
376.00 kcal  
7

Characteristics

Type
Citrus, Tree fruit  
Citrus, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime  
Duncan, Marsh and Oro Blanco  

Seedless Variety
Yes  
No  

Color
Green  
White  

Inside Color
Light Green  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Acidic, Sour  
Tart  

Origin
India  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam, Well-drained  

Soil pH
6-7.5  
6-8  

Climatic Conditions
Sunny, Warm to hot climate  
Humid, Warm  

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, Brazil, India, Mexico  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
United States of America  

Scientific Name

Botanical Name
Citrus aurantifolia  
Citrus paradisi  

Synonym
Citrus aurantiifolia  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. aurantifolia  
C. × paradisi  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Lime and White Grapefruit

It is important compare Lime and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Lime vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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