Mango and Breadfruit

Mango

Breadfruit

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.00 g

27.12 g

Fiber

1.60 g

4.90 g

Sugar

13.70 g

11.00 g

Protein

0.80 g

1.07 g

Protein to Carb Ratio

0.05

0.04

Vitamins

Vitamin A (Retinol)

54.00 mcg

22.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.03 mg

Vitamin B3 (Niacin)

0.70 mg

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.46 mg

Vitamin B6 (Pyridoxin)

0.12 mg

0.10 mg

Vitamin B9 (Folic acid)

43.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

36.40 mg

29.00 mg

Vitamin E (Tocopherole)

0.90 mg

0.10 mg

Vitamin K (Phyllochinone)

4.20 mcg

0.50 mcg

Lycopene

3.00 mcg

0.00 mcg

Lutein+Zeaxanthin

23.00 mcg

22.00 mcg

Choline

7.60 mg

9.80 mg

Fat

0.38 g

0.23 g

Minerals

Potassium

168.00 mg

99+

490.00 mg

Iron

0.16 mg

99+

0.54 mg

Sodium

1.00 mg

2.00 mg

Calcium

11.00 mg

17.00 mg

Magnesium

10.00 mg

25.00 mg

Zinc

0.09 mg

0.12 mg

Phosphorus

14.00 mg

30.00 mg

Manganese

0.06 mg

99+

Copper

0.11 mg

0.08 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

51.00 mg

18.00 mg

Omega 6s

19.00 mg

99+

48.00 mg

Sterol

Water Content

83.46 g

99+

70.65 g

99+

Ash

0.36 g

0.93 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

60.00 kcal

103.00 kcal

Calories in Frozen Form

60.00 kcal

Not Available

Calories in Dried Form

314.00 kcal

Not Available

Calories in Canned Form

75.00 kcal

Not Available

Calories in Foods

Calories in Juice

50.00 kcal

300.00 kcal

Calories in Jam

250.00 kcal

Not Available

Calories in Pie

120.00 kcal

99+

80.00 kcal

99+

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Spring, Summer

All seasons

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

Color

Orange, Red, Yellow

White, Yellow

Inside Color

Yellow

White

Shape

Oval

Texture

Fleshy

Tough

Taste

Sweet

Bland

Origin

Southern Asia

South Pacific

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Loam, Sand, Sandy loam, Well-drained

Soil pH

4.5-7

6-7.5

Climatic Conditions

Humid, Warm to hot climate

Humid, Rainfall, Warm

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

Jamaica

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Jamaica

Scientific Name

Botanical Name

Mangifera Indica

Artocarpus altilis

Synonym

Not Available

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Rosales

Family

Anacardiaceae

Moraceae

Genus

Mangifera

Artocarpus

Species

M. indica

A. altilis

Generic Group

Cashew

Mulberry

Benefits >>

<< All

Compare Low Calorie Fruits

Difference Between Mango and Breadfruit

We might think that Mango and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Mango and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 103.00 kcal respectively. Thus, Mango and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Breadfruit is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Breadfruit belongs to Moraceae family. Mango belongs to Mangifera genus of M. indica species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.