Mango and Breadfruit
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
27.12 g
6
Fiber
1.60 g
30
4.90 g
11
Sugar
13.70 g
9
11.00 g
17
Protein
0.80 g
37
1.07 g
22
Protein to Carb Ratio
0.05
22
0.04
24
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
22.00 mcg
19
Vitamin B1 (Thiamin)
0.03 mg
33
0.11 mg
3
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
30
Vitamin B3 (Niacin)
0.70 mg
18
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.10 mg
15
Vitamin B9 (Folic acid)
43.00 mcg
4
14.00 mcg
21
Vitamin C (Ascorbic Acid)
36.40 mg
22
29.00 mg
31
Vitamin E (Tocopherole)
0.90 mg
10
0.10 mg
37
Vitamin K (Phyllochinone)
4.20 mcg
17
0.50 mcg
32
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
22.00 mcg
29
Choline
7.60 mg
13
9.80 mg
7
Fat
0.38 g
23
0.23 g
32
Minerals
Potassium
168.00 mg
99+
490.00 mg
5
Iron
0.16 mg
99+
0.54 mg
23
Sodium
1.00 mg
20
2.00 mg
18
Calcium
11.00 mg
32
17.00 mg
24
Magnesium
10.00 mg
25
25.00 mg
9
Zinc
0.09 mg
24
0.12 mg
21
Phosphorus
14.00 mg
32
30.00 mg
17
Manganese
0.06 mg
39
0.06 mg
99+
Copper
0.11 mg
18
0.08 mg
26
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
51.00 mg
14
18.00 mg
26
Omega 6s
19.00 mg
99+
48.00 mg
34
Sterol
Water Content
83.46 g
99+
70.65 g
99+
Ash
0.36 g
35
0.93 g
10
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
60.00 kcal
11
103.00 kcal
4
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
Not Available
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
300.00 kcal
3
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
120.00 kcal
99+
80.00 kcal
99+
Characteristics
Type
Tree fruit
Fruit vegetable, Tropical
Season
Spring, Summer
All seasons
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
No
No
Color
Orange, Red, Yellow
White, Yellow
Inside Color
Yellow
White
Shape
Oval
Oval
Texture
Fleshy
Tough
Taste
Sweet
Bland
Origin
Southern Asia
South Pacific
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Loam, Sand, Sandy loam, Well-drained
Soil pH
4.5-7
6-7.5
Climatic Conditions
Humid, Warm to hot climate
Humid, Rainfall, Warm
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Jamaica
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Africa, India, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Jamaica
Scientific Name
Botanical Name
Mangifera Indica
Artocarpus altilis
Synonym
Not Available
Artocarpus communis or Artocarpus incisa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Sapindales
Rosales
Family
Anacardiaceae
Moraceae
Genus
Mangifera
Artocarpus
Species
M. indica
A. altilis
Generic Group
Cashew
Mulberry
Difference Between Mango and Breadfruit
We might think that Mango and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Breadfruit is explained here.
The amount of calories in 100 gm of fresh Mango and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 103.00 kcal respectively. Thus, Mango and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Breadfruit is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Breadfruit belongs to Moraceae family. Mango belongs to Mangifera genus of M. indica species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.
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