Mango

Date

Mango vs Date

Mango

Date

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g75.03 g

1 79.18

2.2.1 Fiber

1.60 g8.00 g

0 10.4

2.2.2 Sugar

13.70 g63.35 g

0 63.35

2.3 Protein

0.80 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

43.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

3.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg75.00 mcg

0 834

2.4.13 Choline

7.60 mg6.30 mg

0 14.2

2.5 Fat

0.38 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

168.00 mg656.00 mg

42 840

2.6.2 Iron

0.16 mg1.02 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

11.00 mg39.00 mg

1 100

2.6.5 Magnesium

10.00 mg43.00 mg

0 92

2.6.6 Zinc

0.09 mg0.29 mg

0 2.7

2.6.7 Phosphorus

14.00 mg62.00 mg

0 113

2.6.8 Manganese

0.06 mg0.26 mg

0 3.3

2.6.9 Copper

0.11 mg0.21 mg

0 2

2.6.10 Selenium

0.60 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

51.00 mg3.00 mg

0 318

2.7.2 Omega 6s

19.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.46 g20.53 g

0 95.23

2.10 Ash

0.36 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

3.4 Calories in Frozen Form

60.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

75.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

120.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Black, Brown, Red, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweet

4.10 Origin

Southern Asia

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

4.12.2 Soil pH

4.5-78-10

3.5 10

4.12.3 Climatic Conditions

Humid, Warm to hot climate

Hot, Warm

5 Facts

5.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Egypt

5.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

Mexico

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Mangifera Indica

Phoenix Dactylifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Sapindales

Arecales

7.8 Family

Anacardiaceae

Arecaceae

7.9 Genus

Mangifera

Phoenix

7.10 Species

M. indica

P. dactylifera

7.11 Generic Group

Cashew

Palm

Compare Low Calorie Fruits » More

Mango and Lemon

Mango and Watermelon

Mango and Mulberry

» More

More Compare Low Calorie Fruits

Compare Mango and Date

It is important compare Mango and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Mango vs Date comparison with the help of fruit comparison tool by fruitvs.com.