Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g75.03 g
1
79.18
👆🏻
Fiber
1.60 g8.00 g
0
10.4
👆🏻
Sugar
13.70 g63.35 g
0
63.35
👆🏻
Protein
0.80 g2.45 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
54.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.70 mg1.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.20 mg0.59 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.12 mg0.17 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
43.00 mcg19.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg0.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.90 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.20 mcg2.70 mcg
0
40.3
👆🏻
Lycopene
3.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
23.00 mcg75.00 mcg
0
834
👆🏻
Choline
7.60 mg6.30 mg
0
14.2
👆🏻
Fat
0.38 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
168.00 mg656.00 mg
42
840
👆🏻
Iron
0.16 mg1.02 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
11.00 mg39.00 mg
1
100
👆🏻
Magnesium
10.00 mg43.00 mg
0
92
👆🏻
Zinc
0.09 mg0.29 mg
0
2.7
👆🏻
Phosphorus
14.00 mg62.00 mg
0
113
👆🏻
Manganese
0.06 mg0.26 mg
0
3.3
👆🏻
Copper
0.11 mg0.21 mg
0
2
👆🏻
Selenium
0.60 mcg3.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
51.00 mg3.00 mg
0
318
👆🏻
Omega 6s
19.00 mg16.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
83.46 g20.53 g
0
95.23
👆🏻
Ash
0.36 g1.60 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA282.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
60.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
60.00 kcalNA
0
187
👆🏻
Calories in Dried Form
314.00 kcal290.00 kcal
32
747
👆🏻
Calories in Canned Form
75.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal461.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal384.00 kcal
49
420
👆🏻
Calories in Pie
120.00 kcal321.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tropical
Season
Spring, Summer
Spring, Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Black, Brown, Red, Yellow
Inside Color
Yellow
Brown
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
Southern Asia
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Clay, Loam, Sand
Soil pH
4.5-78-10
3.5
10
👆🏻
Climatic Conditions
Humid, Warm to hot climate
Hot, Warm
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
Egypt
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
Mexico
United Arab Emirates
Scientific Name
Botanical Name
Mangifera Indica
Phoenix Dactylifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Anacardiaceae
Arecaceae
Genus
Mangifera
Phoenix
Species
M. indica
P. dactylifera
Generic Group
Cashew
Palm