Mango vs Guava
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
14.30 g
30
Fiber
1.60 g
30
5.40 g
8
Sugar
13.70 g
9
8.90 g
30
Protein
0.80 g
37
2.50 g
5
Protein to Carb Ratio
0.05
22
0.18
9
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
31.00 mcg
16
Vitamin B1 (Thiamin)
0.03 mg
33
0.07 mg
13
Vitamin B2 (Riboflavin)
0.04 mg
24
0.04 mg
23
Vitamin B3 (Niacin)
0.70 mg
18
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.11 mg
14
Vitamin B9 (Folic acid)
43.00 mcg
4
49.00 mcg
3
Vitamin C (Ascorbic Acid)
36.40 mg
22
228.30 mg
1
Vitamin E (Tocopherole)
0.90 mg
10
0.73 mg
15
Vitamin K (Phyllochinone)
4.20 mcg
17
2.60 mcg
24
Lycopene
3.00 mcg
8
5,204.00 mcg
1
Lutein+Zeaxanthin
23.00 mcg
28
0.00 mcg
36
Choline
7.60 mg
13
7.60 mg
13
Fat
0.38 g
23
0.95 g
7
Minerals
Potassium
168.00 mg
99+
417.00 mg
10
Iron
0.16 mg
99+
0.26 mg
39
Sodium
1.00 mg
20
2.00 mg
18
Calcium
11.00 mg
32
18.00 mg
23
Magnesium
10.00 mg
25
22.00 mg
11
Zinc
0.09 mg
24
0.23 mg
12
Phosphorus
14.00 mg
32
40.00 mg
8
Manganese
0.06 mg
39
0.15 mg
21
Copper
0.11 mg
18
0.23 mg
5
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
51.00 mg
14
112.00 mg
6
Omega 6s
19.00 mg
99+
288.00 mg
5
Sterol
Water Content
83.46 g
99+
80.80 g
99+
Ash
0.36 g
35
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
68.00 kcal
15
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
325.00 kcal
13
Calories in Canned Form
75.00 kcal
13
57.00 kcal
19
Calories in Foods
Calories in Juice
50.00 kcal
30
55.00 kcal
25
Calories in Jam
250.00 kcal
19
240.00 kcal
21
Calories in Pie
120.00 kcal
99+
340.00 kcal
11
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Spring, Summer
All seasons
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Orange, Red, Yellow
Green, Pink, Yellow
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Fleshy
Crispy
Taste
Sweet
Sweet-Sour
Origin
Southern Asia
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Loam, Rocky, Sandy
Soil pH
4.5-7
4.5-7
Climatic Conditions
Humid, Warm to hot climate
Sunny
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
India
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
Canada
Top Exporter
Mexico
India
Scientific Name
Botanical Name
Mangifera Indica
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Anacardiaceae
Myrtaceae
Genus
Mangifera
Psidium
Species
M. indica
Psidium guajava
Generic Group
Cashew
Myrtle
Compare Mango and Guava
It is important compare Mango and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Mango vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
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