Miracle fruit vs Red Currant Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
Not Available
13.80 g
34
Fiber
Not Available
4.30 g
13
Sugar
Not Available
7.37 g
40
Protein
Not Available
1.40 g
16
Protein to Carb Ratio
Not Available
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
Not Available
0.04 mg
24
Vitamin B2 (Riboflavin)
Not Available
0.05 mg
20
Vitamin B3 (Niacin)
Not Available
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.06 mg
99+
Vitamin B6 (Pyridoxin)
Not Available
0.07 mg
24
Vitamin B9 (Folic acid)
Not Available
8.00 mcg
27
Vitamin C (Ascorbic Acid)
1.33 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
0.78 mg
13
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
11.00 mcg
8
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
47.00 mcg
22
Choline
Not Available
7.60 mg
13
Fat
Not Available
0.20 g
33
Minerals
Potassium
Not Available
275.00 mg
22
Iron
Not Available
1.00 mg
13
Sodium
Not Available
1.00 mg
20
Calcium
Not Available
33.00 mg
13
Magnesium
Not Available
13.00 mg
22
Zinc
Not Available
0.23 mg
12
Phosphorus
Not Available
44.00 mg
7
Manganese
Not Available
0.19 mg
20
Copper
Not Available
0.11 mg
20
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
Not Available
35.00 mg
20
Omega 6s
Not Available
53.00 mg
31
Sterol
Water Content
Not Available
83.95 g
99+
Ash
Not Available
0.66 g
17
Carbs in Miracle fruit and Red Currant
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Red Currant are Not Available and 13.80 g respectively. The protein content of Miracle fruit and Red Currant is Not Available and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
