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Nectarine vs Coconut Nutrition


Coconut vs Nectarine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
24.23 g   
8

Fiber
1.70 g   
29
9.00 g   
2

Sugar
7.90 g   
37
6.23 g   
99+

Protein
1.10 g   
21
3.33 g   
2

Protein to Carb Ratio
0.10   
15
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
28
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.02 mg   
38

Vitamin B3 (Niacin)
1.13 mg   
6
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
5.00 mcg   
30
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
0.24 mg   
27

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
0.00 mcg   
36

Choline
6.20 mg   
18
12.10 mg   
4

Fat
0.32 g   
26
33.49 g   
1

Minerals
  
  

Potassium
201.00 mg   
35
356.00 mg   
12

Iron
0.28 mg   
37
2.43 mg   
4

Sodium
0.00 mg   
21
20.00 mg   
5

Calcium
6.00 mg   
39
14.00 mg   
27

Magnesium
9.00 mg   
26
32.00 mg   
4

Zinc
0.17 mg   
16
1.10 mg   
2

Phosphorus
26.00 mg   
20
113.00 mg   
1

Manganese
0.05 mg   
99+
1.50 mg   
2

Copper
0.09 mg   
25
0.44 mg   
3

Selenium
0.00 mcg   
17
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
111.00 mg   
17
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
87.60 g   
24
47.00 g   
99+

Ash
0.50 g   
26
0.97 g   
8

Calories >>
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Carbs in Nectarine and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Nectarine vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Nectarine and Coconut are 10.60 g and 24.23 g respectively. The protein content of Nectarine and Coconut is 1.10 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Nectarine is 0.10 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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