Nectarine

Tomato

Nectarine vs Tomato

Nectarine

Tomato

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g3.90 g

1 79.18

👆🏻

Fiber

1.70 g1.20 g

0 10.4

👆🏻

Sugar

7.90 g2.60 g

0 63.35

👆🏻

Protein

1.10 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg123.00 mcg

0 834

👆🏻

Choline

6.20 mg6.70 mg

0 19.2

👆🏻

Fat

0.32 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg237.00 mg

42 840

👆🏻

Iron

0.28 mg0.27 mg

0.06 9

👆🏻

Sodium

0.00 mg5.00 mg

0 1556

👆🏻

Calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

9.00 mg11.00 mg

0 92

👆🏻

Zinc

0.17 mg0.17 mg

0 2.7

👆🏻

Phosphorus

26.00 mg24.00 mg

0 113

👆🏻

Manganese

0.05 mg0.11 mg

0 3.3

👆🏻

Copper

0.09 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg3.00 mg

0 318

👆🏻

Omega 6s

111.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg7.00 mg

0 87

👆🏻

Water Content

87.60 g94.52 g

0 95.23

👆🏻

Ash

0.50 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Fruit vegetable

Season

Autumn, Summer

All seasons

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Yellow

Red

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Sour, Sweet

Origin

China

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam

Loam, Sandy loam

Soil pH

6-6.86-6.8

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Germany

Nigeria

Top Exporter

Spain

Netherlands

Scientific Name

Botanical Name

Prunus persica

Solanum lycopersicum

Synonym

Prunus Persica Var. Nucipersica

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Solanum

Species

P. persica

S. lycopersicum

Generic Group

Rose

Nightshade

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Compare Nectarine and Tomato

It is important compare Nectarine and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Nectarine vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.