Orange

Avocado

Orange vs Avocado

Orange

Avocado

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.75 g1.00 g

1 79.18

👆🏻

Fiber

2.40 g6.70 g

0 10.4

👆🏻

Sugar

9.35 g0.70 g

0 63.35

👆🏻

Protein

0.94 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.18 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg271.00 mcg

0 834

👆🏻

Choline

8.40 mg14.20 mg

0 19.2

👆🏻

Fat

0.12 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

181.00 mg485.00 mg

42 840

👆🏻

Iron

0.10 mg0.50 mg

0.06 9

👆🏻

Sodium

0.00 mg7.00 mg

0 1556

👆🏻

Calcium

40.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.07 mg0.60 mg

0 2.7

👆🏻

Phosphorus

14.00 mg52.00 mg

0 113

👆🏻

Manganese

0.03 mg0.10 mg

0 3.3

👆🏻

Copper

0.05 mg0.20 mg

0 2

👆🏻

Selenium

0.50 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

7.00 mg236.00 mg

0 318

👆🏻

Omega 6s

18.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg87.00 mg

0 87

👆🏻

Water Content

86.75 g73.20 g

0 95.23

👆🏻

Ash

0.44 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

45.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

45.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry, Tree fruit, Tropical

Season

Winter

Summer

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Orange

Dark green

Inside Color

Orange

White

Shape

Round

Oval

Texture

Succulent

Juicy

Taste

Sweet-Sour

Buttery

Origin

South-Eastern Asia

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Hot

Humid, Without frosts

Facts

Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Mexico

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

Mexico

Scientific Name

Botanical Name

Citrus sinensis

Persea Americana

Synonym

Citrus aurantium L. var. dulcis

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Laurales

Family

Rutaceae

Lauraceae

Genus

Citrus

Persea

Species

C. × sinensis

P. Americana

Generic Group

Citrus fruit

Laurel

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Compare Orange and Avocado

It is important compare Orange and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Orange vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.