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Orange
Orange

Gold Kiwi
Gold Kiwi



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Orange vs Gold Kiwi

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g14.23 g
1 79.18
👆🏻

Fiber

2.40 g2.00 g
0 10.4
👆🏻

Sugar

9.35 g10.98 g
0 63.35
👆🏻

Protein

0.94 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg114.00 mcg
0 834
👆🏻

Choline

8.40 mg5.00 mg
0 19.2
👆🏻

Fat

0.12 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg316.00 mg
42 840
👆🏻

Iron

0.10 mg0.29 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

40.00 mg20.00 mg
1 100
👆🏻

Magnesium

10.00 mg14.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

14.00 mg29.00 mg
0 113
👆🏻

Manganese

0.03 mg0.06 mg
0 3.3
👆🏻

Copper

0.05 mg0.15 mg
0 2
👆🏻

Selenium

0.50 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg163.00 mg
0 318
👆🏻

Omega 6s

18.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg
0 87
👆🏻

Water Content

86.75 g83.22 g
0 95.23
👆🏻

Ash

0.44 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tropical

Season

Winter
Spring, Summer, Winter

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Orange
Brown, Yellow

Inside Color

Orange
Yellow

Shape

Round
Oval

Texture

Succulent
Succulent

Taste

Sweet-Sour
Sweet

Origin

South-Eastern Asia
China

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Sandy loam
Well-drained

Soil pH

6-6.55-6.5
3.5 10
👆🏻

Climatic Conditions

Hot
Cold, Sunny

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Italy

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Germany
United States of America

Top Exporter

Spain
New Zealand

Scientific Name

Botanical Name

Citrus sinensis
Actinidia chinensis

Synonym

Citrus aurantium L. var. dulcis
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Ericales

Family

Rutaceae
Actinidiaceae

Genus

Citrus
Actinidia

Species

C. × sinensis
A. chinensis

Generic Group

Citrus fruit
Kiwi

Compare Orange and Gold Kiwi

It is important compare Orange and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Orange vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.