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Orange
Orange

Purple Mangosteen
Purple Mangosteen



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Purple Mangosteen

Orange vs Purple Mangosteen

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Treatment of acne, Treats minor cuts

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
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Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
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Side Effects

Abdominal cramps, Diarrhoea, Weight gain
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Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g15.60 g
1 79.18
👆🏻

Fiber

2.40 g2.30 g
0 10.4
👆🏻

Sugar

9.35 g15.60 g
0 63.35
👆🏻

Protein

0.94 g0.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg10.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.03 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg0.03 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg7.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg0.21 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg-
0 834
👆🏻

Choline

8.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.12 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg48.00 mg
42 840
👆🏻

Iron

0.10 mg0.17 mg
0.06 9
👆🏻

Sodium

0.00 mg7.00 mg
0 1556
👆🏻

Calcium

40.00 mg5.49 mg
1 100
👆🏻

Magnesium

10.00 mg13.90 mg
0 92
👆🏻

Zinc

0.07 mg0.12 mg
0 2.7
👆🏻

Phosphorus

14.00 mg9.21 mg
0 113
👆🏻

Manganese

0.03 mg0.10 mg
0 3.3
👆🏻

Copper

0.05 mg0.07 mg
0 2
👆🏻

Selenium

0.50 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg-
0 318
👆🏻

Omega 6s

18.00 mg10.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg-
0 87
👆🏻

Water Content

86.75 g81.00 g
0 95.23
👆🏻

Ash

0.44 g0.70 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal73.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcal73.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal316.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tropical

Season

Winter
Winter

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

Color

Orange
Purple

Inside Color

Orange
White

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet-Sour
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Origin

South-Eastern Asia
Moluccas of Indonesia, Sunda Islands

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam
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Soil pH

6-6.55-6
3.5 10
👆🏻

Climatic Conditions

Hot
-

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
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Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
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Top Importer

Germany
United States of America

Top Exporter

Spain
Thailand

Scientific Name

Botanical Name

Citrus sinensis
Garcinia mangostana

Synonym

Citrus aurantium L. var. dulcis
Garcinia mangostana

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
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Class

Magnoliopsida
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Subclass

Rosidae
Dillenhidae

Order

Sapindales
Malpighiales

Family

Rutaceae
Clusiaceae

Genus

Citrus
Garcinia

Species

C. × sinensis
G. mangostana

Generic Group

Citrus fruit
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Compare Orange and Purple Mangosteen

It is important compare Orange and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Orange vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.