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Orange vs Ugli fruit


Ugli fruit vs Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Gives you energy  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Skin cleansing  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
11.00 g  
99+

Fiber
2.40 g  
25
2.00 g  
28

Sugar
9.35 g  
33
8.00 g  
99+

Protein
0.94 g  
28
1.00 g  
25

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
-  

Vitamin B1 (Thiamin)
0.09 mg  
8
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
23
-  

Vitamin B3 (Niacin)
0.28 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
29
-  

Vitamin B9 (Folic acid)
30.00 mcg  
8
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
53.20 mg  
14
70.00 mg  
8

Vitamin E (Tocopherole)
0.18 mg  
36
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
-  

Choline
8.40 mg  
13
8.40 mg  
13

Fat
0.12 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
181.00 mg  
99+
170.00 mg  
99+

Iron
0.10 mg  
99+
0.20 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
40.00 mg  
7
23.00 mg  
20

Magnesium
10.00 mg  
25
11.00 mg  
24

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
14.00 mg  
32
14.00 mg  
32

Manganese
0.03 mg  
99+
-  

Copper
0.05 mg  
99+
0.07 mg  
32

Selenium
0.50 mcg  
11
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
7.00 mg  
36
15.00 mg  
30

Omega 6s
18.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
24.00 mg  
6

Water Content
86.75 g  
30
90.50 g  
11

Ash
0.44 g  
31
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
45.00 kcal  
36

Calories in Fresh Fruit without Peel
47.00 kcal  
33
43.00 kcal  
36

Calories in Frozen Form
45.00 kcal  
35
43.00 kcal  
37

Calories in Dried Form
300.00 kcal  
23
341.00 kcal  
15

Calories in Canned Form
61.00 kcal  
26
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
34
50.00 kcal  
31

Calories in Jam
260.00 kcal  
14
260.00 kcal  
14

Calories in Pie
333.00 kcal  
14
270.00 kcal  
31

Characteristics

Type
Citrus  
Citrus  

Season
Winter  
Dry  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Jamaican Tangelo  

Seedless Variety
Yes  
No  

Color
Orange  
Orange, Yellow  

Inside Color
Orange  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet-Sour  
Sweet  

Origin
South-Eastern Asia  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Loamy  

Soil pH
6-6.5  
5.5-6  

Climatic Conditions
Hot  
Warm  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
Jamaica  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
United States of America  

Top Importer
Germany  
Europe  

Top Exporter
Spain  
Jamaica  

Scientific Name

Botanical Name
Citrus sinensis  
Citrus reticulata × Citrus paradisi  

Synonym
Citrus aurantium L. var. dulcis  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. × sinensis  
C. reticulata × paradisi  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Orange and Ugli fruit

It is important compare Orange and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Orange vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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