Ugli fruit and Papaya
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
General Benefits
Gives you energy
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Skin cleansing
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
NA
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
No
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
10.82 g
99+
Fiber
2.00 g
26
1.70 g
29
Sugar
8.00 g
36
7.82 g
39
Protein
1.00 g
25
0.50 g
99+
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
Not Available
47.00 mcg
13
Vitamin B1 (Thiamin)
Not Available
0.02 mg
36
Vitamin B2 (Riboflavin)
Not Available
0.03 mg
32
Vitamin B3 (Niacin)
Not Available
0.36 mg
40
Vitamin B5 (Pantothenic Acid)
Not Available
0.19 mg
33
Vitamin B6 (Pyridoxin)
Not Available
0.04 mg
99+
Vitamin B9 (Folic acid)
Not Available
38.00 mcg
5
Vitamin C (Ascorbic Acid)
70.00 mg
8
62.00 mg
11
Vitamin E (Tocopherole)
Not Available
0.30 mg
23
Vitamin K (Phyllochinone)
Not Available
2.60 mcg
24
Lycopene
Not Available
1,828.00 mcg
4
Lutein+Zeaxanthin
Not Available
89.00 mcg
15
Choline
Not Available
6.10 mg
19
Fat
Not Available
0.26 g
30
Minerals
Potassium
Not Available
182.00 mg
99+
Iron
Not Available
0.25 mg
40
Sodium
Not Available
8.00 mg
11
Calcium
Not Available
20.00 mg
22
Magnesium
Not Available
21.00 mg
12
Zinc
Not Available
0.08 mg
25
Phosphorus
Not Available
10.00 mg
37
Manganese
Not Available
0.04 mg
99+
Copper
Not Available
0.11 mg
19
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
47.00 mg
16
Omega 6s
Not Available
11.00 mg
99+
Sterol
Water Content
Not Available
88.00 g
21
Ash
Not Available
0.60 g
20
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
Not Available
Calories in Fresh Fruit without Peel
Not Available
43.00 kcal
17
Calories in Frozen Form
Not Available
39.28 kcal
22
Calories in Dried Form
Not Available
258.00 kcal
28
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
50.00 kcal
30
57.00 kcal
24
Calories in Jam
260.00 kcal
14
260.00 kcal
14
Calories in Pie
Not Available
220.00 kcal
99+
Characteristics
Type
Citrus
Melon, Tree fruit
Season
Dry
All seasons
Varieties
NA
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Seedless Variety
No
No
Color
Orange, Yellow
Orange, Yellow
Inside Color
Creamy Yellow
Orange
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sweet
Luscious, Sweet
Origin
Jamaica
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy
Rocky, Sandy, Well-drained
Soil pH
5.5-6
4.5-8
Climatic Conditions
Warm
Warm, Without frosts
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
No
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
India
Other Countries
NA, United States of America
Brazil, Indonesia, Mexico, Nigeria
Top Importer
Europe
United States of America
Top Exporter
Jamaica
Mexico
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Carica papaya
Synonym
Tangelo, citrus tangelo
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Brassicales
Family
Rutaceae
Caricaceae
Genus
Citrus
Carica
Species
C. reticulata × paradisi
C. papaya
Generic Group
Citrus fruit
Papaya
Difference Between Ugli fruit and Papaya
We might think that Ugli fruit and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Papaya is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Papaya with peel is 45.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Ugli fruit and Papaya belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Papaya is Sapindales and Brassicales respectively. Ugli fruit belongs to Rutaceae family and Papaya belongs to Caricaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.
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