Papaya

Green Bell Pepper

Papaya and Green Bell Pepper

Papaya

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g4.64 g

1 79.18

2.2.1 Fiber

1.70 g1.80 g

0 10.4

2.2.2 Sugar

7.82 g2.40 g

0 63.35

2.3 Protein

0.50 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg341.00 mcg

0 834

2.4.13 Choline

6.10 mg5.50 mg

0 14.2

2.5 Fat

0.26 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg175.00 mg

42 840

2.6.2 Iron

0.25 mg0.34 mg

0.06 9

2.6.3 Sodium

8.00 mg3.00 mg

0 1556

2.6.4 Calcium

20.00 mg10.00 mg

1 100

2.6.5 Magnesium

21.00 mg10.00 mg

0 92

2.6.6 Zinc

0.08 mg0.13 mg

0 2.7

2.6.7 Phosphorus

10.00 mg20.00 mg

0 113

2.6.8 Manganese

0.04 mg0.12 mg

0 3.3

2.6.9 Copper

0.11 mg0.07 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg8.00 mg

0 318

2.7.2 Omega 6s

11.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA9.00 mg

0 87

2.9 Water Content

88.00 g93.90 g

0 95.23

2.10 Ash

0.60 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcal20.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcalNA

49 420

3.7.3 Calories in Pie

220.00 kcalNA

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Green

4.6 Inside Color

Orange

Light Green

4.7 Shape

Oval

Irregularly oval

4.8 Texture

Fleshy

Crispy

4.9 Taste

Luscious, Sweet

4.10 Origin

Mexico, Central America

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Loam

4.12.2 Soil pH

4.5-85.5-7

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Warm

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Canada

6 Scientific Name

6.1 Botanical Name

Carica papaya

Capsicum annuum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Brassicales

Solanales

7.8 Family

Caricaceae

Solanaceae

7.9 Genus

Carica

Capsicum

7.10 Species

C. papaya

C. annum

7.11 Generic Group

Papaya

Not Available

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Difference Between Papaya and Green Bell Pepper

We might think that Papaya and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Papaya and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Green Bell Pepper is Brassicales and Solanales respectively. Papaya belongs to Caricaceae family and Green Bell Pepper belongs to Solanaceae family. Papaya belongs to Carica genus of C. papaya species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.