Papaya

Green Bell Pepper

Papaya and Green Bell Pepper

Papaya

Green Bell Pepper

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g4.64 g

1 79.18

👆🏻

Fiber

1.70 g1.80 g

0 10.4

👆🏻

Sugar

7.82 g2.40 g

0 63.35

👆🏻

Protein

0.50 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg341.00 mcg

0 834

👆🏻

Choline

6.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.26 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg175.00 mg

42 840

👆🏻

Iron

0.25 mg0.34 mg

0.06 9

👆🏻

Sodium

8.00 mg3.00 mg

0 1556

👆🏻

Calcium

20.00 mg10.00 mg

1 100

👆🏻

Magnesium

21.00 mg10.00 mg

0 92

👆🏻

Zinc

0.08 mg0.13 mg

0 2.7

👆🏻

Phosphorus

10.00 mg20.00 mg

0 113

👆🏻

Manganese

0.04 mg0.12 mg

0 3.3

👆🏻

Copper

0.11 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg8.00 mg

0 318

👆🏻

Omega 6s

11.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg9.00 mg

0 87

👆🏻

Water Content

88.00 g93.90 g

0 95.23

👆🏻

Ash

0.60 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal-

49 420

👆🏻

Calories in Pie

220.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Fruit vegetable

Season

All seasons

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green

Inside Color

Orange

Light Green

Shape

Oval

Irregularly oval

Texture

Fleshy

Crispy

Taste

Luscious, Sweet

Origin

Mexico, Central America

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Loam

Soil pH

4.5-85.5-7

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Warm

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Mexico

Canada

Scientific Name

Botanical Name

Carica papaya

Capsicum annuum

Synonym

Carica Papaya

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Brassicales

Solanales

Family

Caricaceae

Solanaceae

Genus

Carica

Capsicum

Species

C. papaya

C. annum

Generic Group

Papaya

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Difference Between Papaya and Green Bell Pepper

We might think that Papaya and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Papaya and Green Bell Pepper with peel is 43.00 kcal and 20.00 kcal and the amount of calories without peel is 43.00 kcal and 20.00 kcal respectively. Thus, Papaya and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Green Bell Pepper is Brassicales and Solanales respectively. Papaya belongs to Caricaceae family and Green Bell Pepper belongs to Solanaceae family. Papaya belongs to Carica genus of C. papaya species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.