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Papaya
Papaya

Green Kiwi
Green Kiwi



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Papaya vs Green Kiwi

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.82 g14.66 g
1 79.18
👆🏻

Fiber

1.70 g3.00 g
0 10.4
👆🏻

Sugar

7.82 g8.99 g
0 63.35
👆🏻

Protein

0.50 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.36 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

1,828.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg122.00 mcg
0 834
👆🏻

Choline

6.10 mg7.80 mg
0 19.2
👆🏻

Fat

0.26 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

182.00 mg312.00 mg
42 840
👆🏻

Iron

0.25 mg0.31 mg
0.06 9
👆🏻

Sodium

8.00 mg3.00 mg
0 1556
👆🏻

Calcium

20.00 mg34.00 mg
1 100
👆🏻

Magnesium

21.00 mg17.00 mg
0 92
👆🏻

Zinc

0.08 mg0.14 mg
0 2.7
👆🏻

Phosphorus

10.00 mg34.00 mg
0 113
👆🏻

Manganese

0.04 mg0.10 mg
0 3.3
👆🏻

Copper

0.11 mg0.13 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg42.00 mg
0 318
👆🏻

Omega 6s

11.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg15.00 mg
0 87
👆🏻

Water Content

88.00 g83.07 g
0 95.23
👆🏻

Ash

0.60 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.28 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

57.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

220.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Melon, Tree fruit
Tropical

Season

All seasons
Spring, Summer, Winter

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Orange, Yellow
Brown, Green

Inside Color

Orange
Green

Shape

Oval
Oval

Texture

Fleshy
Succulent

Taste

Luscious, Sweet
Sour-Sweet, Tangy

Origin

Mexico, Central America
China

Grows on

Trees
Vines

Cultivation

Soil Type

Rocky, Sandy, Well-drained
Well-drained

Soil pH

4.5-85.5-7
3.5 10
👆🏻

Climatic Conditions

Warm, Without frosts
Cold, Sunny

Facts

Facts about

  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Italy

Other Countries

Brazil, Indonesia, Mexico, Nigeria
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Mexico
New Zealand

Scientific Name

Botanical Name

Carica papaya
Actinidia deliciosa

Synonym

Carica Papaya
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Brassicales
Ericales

Family

Caricaceae
Actinidiaceae

Genus

Carica
Actinidia

Species

C. papaya
A. deliciosa

Generic Group

Papaya
Kiwi

Compare Papaya and Green Kiwi

It is important compare Papaya and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Papaya vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.