Papaya

Green Kiwi

Papaya vs Green Kiwi

Papaya

Green Kiwi

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.82 g14.66 g

1 79.18

👆🏻

Fiber

1.70 g3.00 g

0 10.4

👆🏻

Sugar

7.82 g8.99 g

0 63.35

👆🏻

Protein

0.50 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg122.00 mcg

0 834

👆🏻

Choline

6.10 mg7.80 mg

0 19.2

👆🏻

Fat

0.26 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg312.00 mg

42 840

👆🏻

Iron

0.25 mg0.31 mg

0.06 9

👆🏻

Sodium

8.00 mg3.00 mg

0 1556

👆🏻

Calcium

20.00 mg34.00 mg

1 100

👆🏻

Magnesium

21.00 mg17.00 mg

0 92

👆🏻

Zinc

0.08 mg0.14 mg

0 2.7

👆🏻

Phosphorus

10.00 mg34.00 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.13 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg42.00 mg

0 318

👆🏻

Omega 6s

11.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg15.00 mg

0 87

👆🏻

Water Content

88.00 g83.07 g

0 95.23

👆🏻

Ash

0.60 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tropical

Season

All seasons

Spring, Summer, Winter

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Orange, Yellow

Brown, Green

Inside Color

Orange

Green

Shape

Oval

Texture

Fleshy

Succulent

Taste

Luscious, Sweet

Sour-Sweet, Tangy

Origin

Mexico, Central America

China

Grows on

Trees

Vines

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Well-drained

Soil pH

4.5-85.5-7

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Cold, Sunny

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Italy

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

New Zealand

Scientific Name

Botanical Name

Carica papaya

Actinidia deliciosa

Synonym

Carica Papaya

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Brassicales

Ericales

Family

Caricaceae

Actinidiaceae

Genus

Carica

Actinidia

Species

C. papaya

A. deliciosa

Generic Group

Papaya

Kiwi

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Compare Papaya and Green Kiwi

It is important compare Papaya and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Papaya vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.