Papaya

Orange

Papaya vs Orange

Papaya

Orange

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g11.75 g

1 79.18

2.2.1 Fiber

1.70 g2.40 g

0 10.4

2.2.2 Sugar

7.82 g9.35 g

0 63.35

2.3 Protein

0.50 g0.94 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg30.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg129.00 mcg

0 834

2.4.13 Choline

6.10 mg8.40 mg

0 14.2

2.5 Fat

0.26 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg181.00 mg

42 840

2.6.2 Iron

0.25 mg0.10 mg

0.06 9

2.6.3 Sodium

8.00 mg0.00 mg

0 1556

2.6.4 Calcium

20.00 mg40.00 mg

1 100

2.6.5 Magnesium

21.00 mg10.00 mg

0 92

2.6.6 Zinc

0.08 mg0.07 mg

0 2.7

2.6.7 Phosphorus

10.00 mg14.00 mg

0 113

2.6.8 Manganese

0.04 mg0.03 mg

0 3.3

2.6.9 Copper

0.11 mg0.05 mg

0 2

2.6.10 Selenium

0.10 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg7.00 mg

0 318

2.7.2 Omega 6s

11.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.00 g86.75 g

0 95.23

2.10 Ash

0.60 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcal47.00 kcal

12 354

3.4 Calories in Frozen Form

39.28 kcal45.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal45.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Citrus

4.2 Season

All seasons

Winter

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Orange

4.6 Inside Color

Orange

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Luscious, Sweet

Sweet-Sour

4.10 Origin

Mexico, Central America

South-Eastern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Loam, Sandy loam

4.12.2 Soil pH

4.5-86-6.5

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Hot

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Brazil

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Mexico

Spain

6 Scientific Name

6.1 Botanical Name

Carica papaya

Citrus sinensis

6.2 Synonym

Not Available

Citrus aurantium L. var. dulcis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Brassicales

Sapindales

7.8 Family

Caricaceae

Rutaceae

7.9 Genus

Carica

Citrus

7.10 Species

C. papaya

C. × sinensis

7.11 Generic Group

Papaya

Citrus fruit

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Compare Papaya and Orange

It is important compare Papaya and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Papaya vs Orange comparison with the help of fruit comparison tool by fruitvs.com.