Papaya vs Purple Mangosteen
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Digestive aid
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Treatment of acne, Treats minor cuts
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
NA
Allergy
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
NA
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
NA
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.82 g
99+
15.60 g
23
Fiber
1.70 g
29
Not Available
Sugar
7.82 g
39
Not Available
Protein
0.50 g
99+
0.50 g
99+
Protein to Carb Ratio
0.05
22
0.03
25
Vitamins
Vitamin A (Retinol)
47.00 mcg
13
10.00 mcg
27
Vitamin B1 (Thiamin)
0.02 mg
36
0.05 mg
18
Vitamin B2 (Riboflavin)
0.03 mg
32
0.05 mg
18
Vitamin B3 (Niacin)
0.36 mg
40
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
33
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
38.00 mcg
5
0.03 mcg
35
Vitamin C (Ascorbic Acid)
62.00 mg
11
7.20 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
1,828.00 mcg
4
Not Available
Lutein+Zeaxanthin
89.00 mcg
15
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.26 g
30
0.40 g
21
Minerals
Potassium
182.00 mg
99+
48.00 mg
99+
Iron
0.25 mg
40
0.17 mg
99+
Sodium
8.00 mg
11
7.00 mg
12
Calcium
20.00 mg
22
5.49 mg
40
Magnesium
21.00 mg
12
13.90 mg
21
Zinc
0.08 mg
25
0.12 mg
21
Phosphorus
10.00 mg
37
9.21 mg
38
Manganese
0.04 mg
99+
0.10 mg
31
Copper
0.11 mg
19
0.07 mg
33
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
47.00 mg
16
Not Available
Omega 6s
11.00 mg
99+
Not Available
Sterol
Water Content
88.00 g
21
81.00 g
99+
Ash
0.60 g
20
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
43.00 kcal
17
Not Available
Calories in Frozen Form
39.28 kcal
22
Not Available
Calories in Dried Form
258.00 kcal
28
Not Available
Calories in Canned Form
57.00 kcal
19
73.00 kcal
14
Calories in Foods
Calories in Juice
57.00 kcal
24
65.00 kcal
19
Calories in Jam
260.00 kcal
14
220.00 kcal
24
Calories in Pie
220.00 kcal
99+
Not Available
Characteristics
Type
Melon, Tree fruit
Tropical
Season
All seasons
Winter
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Button Mangosteen and Lemondrop Mangosteen
Seedless Variety
No
No
Color
Orange, Yellow
Purple
Inside Color
Orange
White
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Luscious, Sweet
NA
Origin
Mexico, Central America
Moluccas of Indonesia, Sunda Islands
Grows on
Trees
Trees
Cultivation
Soil Type
Rocky, Sandy, Well-drained
NA
Soil pH
4.5-8
5-6
Climatic Conditions
Warm, Without frosts
NA
Facts
Facts about
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
India
NA
Other Countries
Brazil, Indonesia, Mexico, Nigeria
NA
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Thailand
Scientific Name
Botanical Name
Carica papaya
Garcinia mangostana
Synonym
Not Available
Garcinia mangostana
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Dillenhidae
Dillenhidae
Order
Brassicales
Malpighiales
Family
Caricaceae
Clusiaceae
Genus
Carica
Garcinia
Species
C. papaya
G. mangostana
Generic Group
Papaya
Not Available
Compare Papaya and Purple Mangosteen
It is important compare Papaya and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.
Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: na. Get sorted Papaya vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.
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