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Papaya vs Tamarind


Tamarind vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
62.50 g   
4

Fiber
1.70 g   
29
5.10 g   
10

Sugar
7.82 g   
39
57.40 g   
3

Protein
0.50 g   
99+
2.80 g   
4

Protein to Carb Ratio
0.05   
22
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.02 mg   
36
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.15 mg   
4

Vitamin B3 (Niacin)
0.36 mg   
40
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
38.00 mcg   
5
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
62.00 mg   
11
3.50 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.10 mg   
37

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.80 mcg   
22

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
6.10 mg   
19
8.60 mg   
8

Fat
0.26 g   
30
0.60 g   
14

Minerals
  
  

Potassium
182.00 mg   
99+
628.00 mg   
4

Iron
0.25 mg   
40
2.80 mg   
2

Sodium
8.00 mg   
11
28.00 mg   
2

Calcium
20.00 mg   
22
74.00 mg   
2

Magnesium
21.00 mg   
12
92.00 mg   
1

Zinc
0.08 mg   
25
0.10 mg   
23

Phosphorus
10.00 mg   
37
113.00 mg   
1

Manganese
0.04 mg   
99+
0.10 mg   
31

Copper
0.11 mg   
19
0.00 mg   
99+

Selenium
0.10 mcg   
16
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
11.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.00 g   
21
82.00 g   
99+

Ash
0.60 g   
20
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
43.00 kcal   
17
239.00 kcal   
2

Calories in Frozen Form
39.28 kcal   
22
187.00 kcal   
1

Calories in Dried Form
258.00 kcal   
28
128.00 kcal   
37

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
28.00 kcal   
39

Calories in Jam
260.00 kcal   
14
254.00 kcal   
17

Calories in Pie
220.00 kcal   
99+
239.00 kcal   
39

Characteristics

Type
Melon, Tree fruit   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Brown, Reddish-brown   

Inside Color
Orange   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Fleshy   
Tough   

Taste
Luscious, Sweet   
Sour-Sweet   

Origin
Mexico, Central America   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
4.5-8   
5.6-6.5   

Climatic Conditions
Warm, Without frosts   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Thailand   

Scientific Name

Botanical Name
Carica papaya   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Brassicales   
Fabales   

Family
Caricaceae   
Fabaceae   

Genus
Carica   
Tamarindus   

Species
C. papaya   
Tamarindus indica   

Generic Group
Papaya   
Tamarind Sub   

Summary >>
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Compare Papaya and Tamarind

It is important compare Papaya and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Papaya vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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