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Tamarind vs Papaya


Papaya vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
10.82 g   
99+

Fiber
5.10 g   
10
1.70 g   
29

Sugar
57.40 g   
3
7.82 g   
39

Protein
2.80 g   
4
0.50 g   
99+

Protein to Carb Ratio
0.04   
23
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.43 mg   
1
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.03 mg   
32

Vitamin B3 (Niacin)
1.94 mg   
2
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.10 mg   
37
0.30 mg   
23

Vitamin K (Phyllochinone)
2.80 mcg   
22
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
8.60 mg   
8
6.10 mg   
19

Fat
0.60 g   
14
0.26 g   
30

Minerals
  
  

Potassium
628.00 mg   
4
182.00 mg   
99+

Iron
2.80 mg   
2
0.25 mg   
40

Sodium
28.00 mg   
2
8.00 mg   
11

Calcium
74.00 mg   
2
20.00 mg   
22

Magnesium
92.00 mg   
1
21.00 mg   
12

Zinc
0.10 mg   
23
0.08 mg   
25

Phosphorus
113.00 mg   
1
10.00 mg   
37

Manganese
0.10 mg   
31
0.04 mg   
99+

Copper
0.00 mg   
99+
0.11 mg   
19

Selenium
1.30 mcg   
6
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
0.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
88.00 g   
21

Ash
0.09 g   
99+
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
239.00 kcal   
2
43.00 kcal   
17

Calories in Frozen Form
187.00 kcal   
1
39.28 kcal   
22

Calories in Dried Form
128.00 kcal   
37
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
57.00 kcal   
24

Calories in Jam
254.00 kcal   
17
260.00 kcal   
14

Calories in Pie
239.00 kcal   
39
220.00 kcal   
99+

Characteristics

Type
Tropical   
Melon, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Orange, Yellow   

Inside Color
Brown   
Orange   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Fleshy   

Taste
Sour-Sweet   
Luscious, Sweet   

Origin
Africa   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
5.6-6.5   
4.5-8   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Warm, Without frosts   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Mexico   

Scientific Name

Botanical Name
Tamarindus indica   
Carica papaya   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Fabales   
Brassicales   

Family
Fabaceae   
Caricaceae   

Genus
Tamarindus   
Carica   

Species
Tamarindus indica   
C. papaya   

Generic Group
Tamarind Sub   
Papaya   

Summary >>
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Compare Tamarind and Papaya

It is important compare Tamarind and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Tamarind vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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