Physalis

Feijoa

Physalis vs Feijoa

Physalis

Feijoa

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g12.92 g

1 79.18

👆🏻

Fiber

0.50 g6.40 g

0 10.4

👆🏻

Sugar

3.90 g8.20 g

0 63.35

👆🏻

Protein

2.30 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg32.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.16 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg27.00 mcg

0 834

👆🏻

Choline

2.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.00 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg172.00 mg

42 840

👆🏻

Iron

1.30 mg0.14 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

12.00 mg17.00 mg

1 100

👆🏻

Magnesium

8.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.06 mg

0 2.7

👆🏻

Phosphorus

39.00 mg19.00 mg

0 113

👆🏻

Manganese

0.40 mg0.08 mg

0 3.3

👆🏻

Copper

0.10 mg0.04 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg58.00 mg

0 318

👆🏻

Omega 6s

80.00 mg214.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg20.00 mg

0 87

👆🏻

Water Content

92.70 g83.28 g

0 95.23

👆🏻

Ash

0.80 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal55.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal747.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal55.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit

Season

Spring, Summer

Autumn, Winter

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Green

Inside Color

Orange

White

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Sweet

Origin

Chile, Peru

Argentina, Brazil, Paraguay, Uruguay

Grows on

Bushes

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Soil pH

5-6.16-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

Netherlands

China

Top Exporter

Colombia

New Zealand

Scientific Name

Botanical Name

Physalis Peruviana

Acca sellowiana

Synonym

Alkekengi, Herschellia & Pentaphitrum

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Myrtales

Family

Solanaceae

Myrtaceae

Genus

Physalis

Acca

Species

Physalis

A. sellowiana

Generic Group

Myrtle

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Compare Physalis and Feijoa

It is important compare Physalis and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Physalis vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.