Physalis

Jackfruit

Physalis vs Jackfruit

Physalis

Jackfruit

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Unknown

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g23.30 g

1 79.18

2.2.1 Fiber

0.50 g1.50 g

0 10.4

2.2.2 Sugar

3.90 g19.08 g

0 63.35

2.3 Protein

2.30 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA157.00 mcg

0 834

2.4.13 Choline

2.00 mgNA

0 14.2

2.5 Fat

0.00 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg448.00 mg

42 840

2.6.2 Iron

1.30 mg0.23 mg

0.06 9

2.6.3 Sodium

NA2.00 mg

0 1556

2.6.4 Calcium

12.00 mg24.00 mg

1 100

2.6.5 Magnesium

8.00 mg29.00 mg

0 92

2.6.6 Zinc

0.10 mg0.13 mg

0 2.7

2.6.7 Phosphorus

39.00 mg21.00 mg

0 113

2.6.8 Manganese

0.40 mg0.04 mg

0 3.3

2.6.9 Copper

0.10 mg0.08 mg

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA158.00 mg

0 318

2.7.2 Omega 6s

NA30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA73.46 g

0 95.23

2.10 Ash

0.80 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

NA97.00 kcal

0 187

3.5 Calories in Dried Form

NA258.64 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit, Tropical

4.2 Season

Spring, Summer

Autumn, Monsoon, Summer

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Orange

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fibrous

4.9 Taste

Sweet

4.10 Origin

Chile, Peru

India

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

5-6.16-7.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

Netherlands

United States of America

5.3.4 Top Exporter

Colombia

India

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Artocarpus heterophyllus

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Alismidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Moraceae

7.9 Genus

Physalis

Artocarpus

7.10 Species

Physalis

A. heterophyllus

7.11 Generic Group

Not Available

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Compare Physalis and Jackfruit

It is important compare Physalis and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Physalis vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.