Physalis

Jackfruit

Physalis vs Jackfruit

Physalis

Jackfruit

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g23.30 g

1 79.18

👆🏻

Fiber

0.50 g1.50 g

0 10.4

👆🏻

Sugar

3.90 g19.08 g

0 63.35

👆🏻

Protein

2.30 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

150.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.92 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.62 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg157.00 mcg

0 834

👆🏻

Choline

2.00 mg5.40 mg

0 19.2

👆🏻

Fat

0.00 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg448.00 mg

42 840

👆🏻

Iron

1.30 mg0.23 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg24.00 mg

1 100

👆🏻

Magnesium

8.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.13 mg

0 2.7

👆🏻

Phosphorus

39.00 mg21.00 mg

0 113

👆🏻

Manganese

0.40 mg0.04 mg

0 3.3

👆🏻

Copper

0.10 mg0.08 mg

0 2

👆🏻

Selenium

0.90 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg158.00 mg

0 318

👆🏻

Omega 6s

80.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Water Content

92.70 g73.46 g

0 95.23

👆🏻

Ash

0.80 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit, Tropical

Season

Spring, Summer

Autumn, Monsoon, Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Fibrous

Taste

Sweet

Origin

Chile, Peru

India

Grows on

Bushes

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Soil pH

5-6.16-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Netherlands

United States of America

Top Exporter

Colombia

India

Scientific Name

Botanical Name

Physalis Peruviana

Artocarpus heterophyllus

Synonym

Alkekengi, Herschellia & Pentaphitrum

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Solanales

Rosales

Family

Solanaceae

Moraceae

Genus

Physalis

Artocarpus

Species

Physalis

A. heterophyllus

Generic Group

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Compare Physalis and Jackfruit

It is important compare Physalis and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Physalis vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.