Pineapple and Banana
Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
No
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g
37
22.80 g
11
Fiber
1.40 g
32
2.60 g
23
Sugar
9.85 g
23
12.20 g
15
Protein
0.54 g
99+
1.10 g
21
Protein to Carb Ratio
0.04
24
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.08 mg
10
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
28
0.10 mg
10
Vitamin B3 (Niacin)
0.50 mg
30
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.21 mg
29
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.40 mg
1
Vitamin B9 (Folic acid)
18.00 mcg
17
20.00 mcg
15
Vitamin C (Ascorbic Acid)
47.80 mg
17
8.70 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.10 mg
37
Vitamin K (Phyllochinone)
0.70 mcg
30
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
22.00 mcg
29
Choline
5.50 mg
23
9.80 mg
7
Fat
0.12 g
99+
0.30 g
28
Minerals
Potassium
109.00 mg
99+
358.00 mg
11
Iron
0.29 mg
36
0.30 mg
35
Sodium
1.00 mg
20
1.00 mg
20
Calcium
13.00 mg
28
5.00 mg
99+
Magnesium
12.00 mg
23
27.00 mg
7
Zinc
0.12 mg
21
0.20 mg
14
Phosphorus
8.00 mg
40
22.00 mg
23
Manganese
0.93 mg
4
0.30 mg
15
Copper
0.11 mg
19
0.10 mg
22
Selenium
0.10 mcg
16
1.00 mcg
7
Fatty Acids
Omega 3s
17.00 mg
27
27.00 mg
22
Omega 6s
23.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
6.00 mg
13
36.00 mg
3
Water Content
86.00 g
33
74.90 g
99+
Ash
0.22 g
99+
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
95.29 kcal
6
Calories in Fresh Fruit without Peel
50.00 kcal
14
89.00 kcal
7
Calories in Frozen Form
50.00 kcal
15
85.71 kcal
7
Calories in Dried Form
245.00 kcal
31
105.00 kcal
39
Calories in Canned Form
52.00 kcal
21
121.00 kcal
3
Calories in Foods
Calories in Juice
53.00 kcal
27
100.00 kcal
10
Calories in Jam
265.00 kcal
13
120.00 kcal
36
Calories in Pie
303.00 kcal
17
269.00 kcal
30
Characteristics
Type
Berry, Tropical
Berry, Tropical
Season
Autumn
All seasons
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
Yes
Yes
Color
Yellow
Green, Yellow
Inside Color
Yellow
White
Shape
Oval
Curving Cylinder
Texture
Juicy
Fleshy
Taste
Strong, Sweet, Tart
Sweet
Origin
Central America, South America
Papua New Guinea
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Well-drained
Soil pH
5.5-6
5.5-7
Climatic Conditions
Hot, Sunny
Warm
Facts
Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Costa Rica
India
Other Countries
Brazil, India, Philippines, Thailand
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
United States of America
Europe
Top Exporter
Costa Rica
Ecuador
Scientific Name
Botanical Name
Ananas comosus
Musa acuminata and Musa balbisiana
Synonym
Ananas sativus
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Liliopsida
Subclass
Commelinidae
Liliidae
Order
Poales
Zingiberales
Family
Bromeliaceae
Musaceae
Genus
Ananas
Musa
Species
A. comosus
M. acuminata , M. balbisiana
Generic Group
Pineapple
Banana
Difference Between Pineapple and Banana
We might think that Pineapple and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Banana is explained here.
The amount of calories in 100 gm of fresh Pineapple and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 50.00 kcal and 89.00 kcal respectively. Thus, Pineapple and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Banana is Poales and Zingiberales respectively. Pineapple belongs to Bromeliaceae family and Banana belongs to Musaceae family. Pineapple belongs to Ananas genus of A. comosus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.
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