Plum

Gojiberry

Plum vs Gojiberry

Plum

Gojiberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.42 g69.21 g

1 79.18

👆🏻

Fiber

1.40 g8.00 g

0 10.4

👆🏻

Sugar

9.92 g13.00 g

0 63.35

👆🏻

Protein

0.70 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

👆🏻

Choline

1.90 mg0.00 mg

0 19.2

👆🏻

Fat

0.28 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg840.00 mg

42 840

👆🏻

Iron

0.17 mg9.00 mg

0.06 9

👆🏻

Sodium

0.00 mg24.00 mg

0 1556

👆🏻

Calcium

6.00 mg100.00 mg

1 100

👆🏻

Magnesium

7.00 mg0.00 mg

0 92

👆🏻

Zinc

0.10 mg2.70 mg

0 2.7

👆🏻

Phosphorus

16.00 mg0.00 mg

0 113

👆🏻

Manganese

0.05 mg0.00 mg

0 3.3

👆🏻

Copper

0.06 mg2.00 mg

0 2

👆🏻

Selenium

0.00 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

44.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg

0 87

👆🏻

Water Content

87.02 g0.00 g

0 95.23

👆🏻

Ash

0.40 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Autumn

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

No Types

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Scarlet red

Inside Color

Yellow

Orange

Shape

Round

Oval

Texture

Grainy

Tough

Taste

Juicy, Sweet, Tart

Slightly bitter, Tart

Origin

Caucasus

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Well-drained

Soil pH

5.5-6.56.8-8.1

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Hot

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Canada, France, India, United States of America

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

China

Scientific Name

Botanical Name

Prunus domestica

Lycium barbarum

Synonym

Prunus domestica

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Lycium

Species

P. domestica

L. barbarum

Generic Group

Rose

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Compare Plum and Gojiberry

It is important compare Plum and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Plum vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.