Plum

Guava

Plum vs Guava

Plum

Guava

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g14.30 g

1 79.18

2.2.1 Fiber

1.40 g5.40 g

0 10.4

2.2.2 Sugar

9.92 g8.90 g

0 63.35

2.3 Protein

0.70 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg228.30 mg

0 228.3

1.1.1 Vitamin E (Tocopherole)

0.26 mg0.73 mg

0 3.81

2.2.1 Vitamin K (Phyllochinone)

6.40 mcg2.60 mcg

0 40.3

2.2.2 Lycopene

0.00 mcg5,204.00 mcg

0 5204

2.2.4 Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

2.2.6 Choline

1.90 mg7.60 mg

0 14.2

2.4 Fat

0.28 g0.95 g

0 33.49

2.5 Minerals

2.5.1 Potassium

157.00 mg417.00 mg

42 840

2.6.2 Iron

0.17 mg0.26 mg

0.06 9

2.6.4 Sodium

0.00 mg2.00 mg

0 1556

2.6.6 Calcium

6.00 mg18.00 mg

1 100

2.6.8 Magnesium

7.00 mg22.00 mg

0 92

2.6.9 Zinc

0.10 mg0.23 mg

0 2.7

2.6.11 Phosphorus

16.00 mg40.00 mg

0 113

2.6.13 Manganese

0.05 mg0.15 mg

0 3.3

2.6.15 Copper

0.06 mg0.23 mg

0 2

2.6.16 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg112.00 mg

0 318

2.7.3 Omega 6s

44.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

87.02 g80.80 g

0 95.23

2.10 Ash

0.40 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.5 Calories in Frozen Form

49.00 kcalNA

0 187

3.7 Calories in Dried Form

240.00 kcal325.00 kcal

32 747

3.8 Calories in Canned Form

63.00 kcal57.00 kcal

17 443

3.9 Calories in Foods

3.9.1 Calories in Juice

71.00 kcal55.00 kcal

17 461

3.9.3 Calories in Jam

310.00 kcal240.00 kcal

49 420

3.9.5 Calories in Pie

294.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Green, Pink, Yellow

4.6 Inside Color

Yellow

White

4.7 Shape

Round

4.8 Texture

Grainy

Crispy

4.9 Taste

Juicy, Sweet, Tart

Sweet-Sour

4.10 Origin

Caucasus

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Loam, Rocky, Sandy

4.12.2 Soil pH

5.5-6.54.5-7

3.5 10

4.12.4 Climatic Conditions

Cold

Sunny

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United Kingdom

Canada

5.3.4 Top Exporter

Chile

India

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Psidium guajava

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Rosaceae

Myrtaceae

7.9 Genus

Prunus

Psidium

7.10 Species

P. domestica

Psidium guajava

7.11 Generic Group

Rose

Myrtle

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Compare Plum and Guava

It is important compare Plum and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Plum vs Guava comparison with the help of fruit comparison tool by fruitvs.com.