×

Plum
Plum

Guava
Guava



ADD
Compare
X
Plum
X
Guava

Plum vs Guava

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g14.30 g
1 79.18
👆🏻

Fiber

1.40 g5.40 g
0 10.4
👆🏻

Sugar

9.92 g8.90 g
0 63.35
👆🏻

Protein

0.70 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg
0 834
👆🏻

Choline

1.90 mg7.60 mg
0 19.2
👆🏻

Fat

0.28 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg417.00 mg
42 840
👆🏻

Iron

0.17 mg0.26 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg18.00 mg
1 100
👆🏻

Magnesium

7.00 mg22.00 mg
0 92
👆🏻

Zinc

0.10 mg0.23 mg
0 2.7
👆🏻

Phosphorus

16.00 mg40.00 mg
0 113
👆🏻

Manganese

0.05 mg0.15 mg
0 3.3
👆🏻

Copper

0.06 mg0.23 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg
0 318
👆🏻

Omega 6s

44.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg22.00 mg
0 87
👆🏻

Water Content

87.02 g80.80 g
0 95.23
👆🏻

Ash

0.40 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer
All seasons

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Pink, Purple, Red
Green, Pink, Yellow

Inside Color

Yellow
White

Shape

Round
Round

Texture

Grainy
Crispy

Taste

Juicy, Sweet, Tart
Sweet-Sour

Origin

Caucasus
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Loam, Rocky, Sandy

Soil pH

5.5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Sunny

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United Kingdom
Canada

Top Exporter

Chile
India

Scientific Name

Botanical Name

Prunus domestica
Psidium guajava

Synonym

Prunus domestica
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Myrtaceae

Genus

Prunus
Psidium

Species

P. domestica
Psidium guajava

Generic Group

Rose
Myrtle

Compare Plum and Guava

It is important compare Plum and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Plum vs Guava comparison with the help of fruit comparison tool by fruitvs.com.