×

Plum
Plum

Mulberry
Mulberry



ADD
Compare
X
Plum
X
Mulberry

Plum vs Mulberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g9.80 g
1 79.18
👆🏻

Fiber

1.40 g1.70 g
0 10.4
👆🏻

Sugar

9.92 g8.10 g
0 63.35
👆🏻

Protein

0.70 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg136.00 mcg
0 834
👆🏻

Choline

1.90 mg12.30 mg
0 19.2
👆🏻

Fat

0.28 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg194.00 mg
42 840
👆🏻

Iron

0.17 mg1.85 mg
0.06 9
👆🏻

Sodium

0.00 mg10.00 mg
0 1556
👆🏻

Calcium

6.00 mg39.00 mg
1 100
👆🏻

Magnesium

7.00 mg18.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

16.00 mg38.00 mg
0 113
👆🏻

Manganese

0.05 mg0.65 mg
0 3.3
👆🏻

Copper

0.06 mg0.06 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

44.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg
0 87
👆🏻

Water Content

87.02 g87.68 g
0 95.23
👆🏻

Ash

0.40 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Spring, Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Pink, Purple, Red
Pink, Purple, White

Inside Color

Yellow
Pink

Shape

Round
Oval

Texture

Grainy
Juicy

Taste

Juicy, Sweet, Tart
Tart

Origin

Caucasus
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Clay, Loam

Soil pH

5.5-6.56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Cold
Sunny

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

United Kingdom
-

Top Exporter

Chile
China

Scientific Name

Botanical Name

Prunus domestica
Morus Alba

Synonym

Prunus domestica
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Rosales

Family

Rosaceae
Moraceae

Genus

Prunus
Morus

Species

P. domestica
M. alba

Generic Group

Rose
Mulberry

Compare Plum and Mulberry

It is important compare Plum and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Plum vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.