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Plum
Plum

Passionfruit
Passionfruit



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Plum vs Passionfruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g23.40 g
1 79.18
👆🏻

Fiber

1.40 g10.40 g
0 10.4
👆🏻

Sugar

9.92 g11.20 g
0 63.35
👆🏻

Protein

0.70 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.09
0.02 0.52
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Vitamins

Vitamin A (Retinol)

17.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg
0 0.4
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Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.70 mcg
0 40.3
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Lycopene

0.00 mcg0.00 mcg
0 5204
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Lutein+Zeaxanthin

73.00 mcg0.00 mcg
0 834
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Choline

1.90 mg7.60 mg
0 19.2
👆🏻

Fat

0.28 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg348.00 mg
42 840
👆🏻

Iron

0.17 mg1.60 mg
0.06 9
👆🏻

Sodium

0.00 mg28.00 mg
0 1556
👆🏻

Calcium

6.00 mg12.00 mg
1 100
👆🏻

Magnesium

7.00 mg29.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

16.00 mg68.00 mg
0 113
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Manganese

0.05 mg0.13 mg
0 3.3
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Copper

0.06 mg0.09 mg
0 2
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Selenium

0.00 mcg0.60 mcg
0 63.7
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Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

44.00 mg410.00 mg
0 1689
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Sterol

Phytosterol

7.00 mg12.00 mg
0 87
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Water Content

87.02 g72.93 g
0 95.23
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Ash

0.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal97.00 kcal
15 354
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Calories in Fresh Fruit without Peel

46.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Summer
All seasons

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Pink, Purple, Red
Purple, Yellow

Inside Color

Yellow
Yellow

Shape

Round
Oval

Texture

Grainy
Juicy

Taste

Juicy, Sweet, Tart
Sweet, Tart

Origin

Caucasus
Argentina, Brazil, Paraguay

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam, Sandy loam
Sandy loam

Soil pH

5.5-6.56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold
Frost free, Sunny, Warm

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United Kingdom
Brazil

Top Exporter

Chile
Ecuador

Scientific Name

Botanical Name

Prunus domestica
Passiflora edulis

Synonym

Prunus domestica
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Malpighiales

Family

Rosaceae
Passifloraceae

Genus

Prunus
Passiflora

Species

P. domestica
P. edulis

Generic Group

Rose
Passion Flower

Compare Plum and Passionfruit

It is important compare Plum and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Plum vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.