Plum

Pomegranate

Plum vs Pomegranate

Plum

Pomegranate

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g18.70 g

1 79.18

2.2.1 Fiber

1.40 g4.00 g

0 10.4

2.2.2 Sugar

9.92 g13.67 g

0 63.35

2.3 Protein

0.70 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

2.4.13 Choline

1.90 mg7.60 mg

0 14.2

2.5 Fat

0.28 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg236.00 mg

42 840

2.6.2 Iron

0.17 mg0.30 mg

0.06 9

2.6.3 Sodium

0.00 mg3.00 mg

0 1556

2.6.4 Calcium

6.00 mg10.00 mg

1 100

2.6.5 Magnesium

7.00 mg12.00 mg

0 92

2.6.6 Zinc

0.10 mg0.35 mg

0 2.7

2.6.7 Phosphorus

16.00 mg36.00 mg

0 113

2.6.8 Manganese

0.05 mg0.12 mg

0 3.3

2.6.9 Copper

0.06 mg0.16 mg

0 2

2.6.10 Selenium

0.00 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

44.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

87.02 g77.93 g

0 95.23

2.10 Ash

0.40 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

49.00 kcalNA

0 187

3.5 Calories in Dried Form

240.00 kcal366.66 kcal

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

310.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer

Autumn

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Dark red, Light pink-red

4.6 Inside Color

Yellow

Red

4.7 Shape

Round

4.8 Texture

Grainy

Juicy

4.9 Taste

Juicy, Sweet, Tart

Juicy, Sweet

4.10 Origin

Caucasus

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Clay, Sand

4.12.2 Soil pH

5.5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Dry, Hot

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Iran

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

United Kingdom

Europe

5.3.4 Top Exporter

Chile

India

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Punica granatum

6.2 Synonym

Not Available

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Rosaceae

Lythraceae

7.9 Genus

Prunus

Punica

7.10 Species

P. domestica

P. granatum

7.11 Generic Group

Rose

Pomegranate

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Compare Plum and Pomegranate

It is important compare Plum and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Plum vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.