Plum vs Rambutan
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hydrates skin
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Good conditioner
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Chest pains, Rhinitis, Wheezing
Side Effects
Allergic reaction
Unknown
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
15.70 g
22
Fiber
1.40 g
32
2.80 g
22
Sugar
9.92 g
22
15.70 g
6
Protein
0.70 g
99+
1.00 g
25
Protein to Carb Ratio
0.06
21
0.06
21
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
33
0.02 mg
40
Vitamin B2 (Riboflavin)
0.03 mg
33
0.07 mg
14
Vitamin B3 (Niacin)
0.42 mg
35
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
0.00 mcg
36
Vitamin C (Ascorbic Acid)
9.50 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.00 mg
99+
Vitamin K (Phyllochinone)
6.40 mcg
12
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
0.00 mcg
36
Choline
1.90 mg
31
0.00 mg
32
Fat
0.28 g
29
0.40 g
21
Minerals
Potassium
157.00 mg
99+
138.00 mg
99+
Iron
0.17 mg
99+
1.90 mg
5
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
20.00 mg
22
Magnesium
7.00 mg
28
10.00 mg
25
Zinc
0.10 mg
23
1.00 mg
3
Phosphorus
16.00 mg
29
15.00 mg
31
Manganese
0.05 mg
99+
0.00 mg
99+
Copper
0.06 mg
39
0.00 mg
99+
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
44.00 mg
36
0.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
0.00 mg
16
Water Content
87.02 g
26
79.50 g
99+
Ash
0.40 g
33
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
0.00 kcal
30
Calories in Dried Form
240.00 kcal
34
150.00 kcal
36
Calories in Canned Form
63.00 kcal
17
82.00 kcal
10
Calories in Foods
Calories in Juice
71.00 kcal
16
105.00 kcal
9
Calories in Jam
310.00 kcal
9
Not Available
Calories in Pie
294.00 kcal
20
Not Available
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Summer
Early summer, Early winter, Late fall, Late spring
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
Yes
No
Color
Pink, Purple, Red
Coral red, Yellow
Inside Color
Yellow
Greyish-white
Shape
Round
Round
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Sour, Sweet
Origin
Caucasus
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Clay, Loam
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Cold
Humid
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Thailand
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
United Kingdom
Singapore
Top Exporter
Chile
Thailand
Scientific Name
Botanical Name
Prunus domestica
Nephelium lappaceum
Synonym
Not Available
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Sapindaceae
Genus
Prunus
Nephelium
Species
P. domestica
N. lappaceum
Generic Group
Rose
Not Available
Compare Plum and Rambutan
It is important compare Plum and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Plum vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.
