Benefits
Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
18.70 g22.80 g
1
79.18
👆🏻
Fiber
4.00 g2.60 g
0
10.4
👆🏻
Sugar
13.67 g12.20 g
0
63.35
👆🏻
Protein
1.67 g1.10 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.29 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.38 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.40 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
38.00 mcg20.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.20 mg8.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.60 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
16.40 mcg0.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg22.00 mcg
0
834
👆🏻
Choline
7.60 mg9.80 mg
0
14.2
👆🏻
Fat
1.17 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
236.00 mg358.00 mg
42
840
👆🏻
Iron
0.30 mg0.30 mg
0.06
9
👆🏻
Sodium
3.00 mg1.00 mg
0
1556
👆🏻
Calcium
10.00 mg5.00 mg
1
100
👆🏻
Magnesium
12.00 mg27.00 mg
0
92
👆🏻
Zinc
0.35 mg0.20 mg
0
2.7
👆🏻
Phosphorus
36.00 mg22.00 mg
0
113
👆🏻
Manganese
0.12 mg0.30 mg
0
3.3
👆🏻
Copper
0.16 mg0.10 mg
0
2
👆🏻
Selenium
0.50 mcg1.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg27.00 mg
0
318
👆🏻
Omega 6s
79.00 mg46.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA36.00 mg
0
87
👆🏻
Water Content
77.93 g74.90 g
0
95.23
👆🏻
Ash
0.53 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA95.29 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
83.00 kcal89.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA85.71 kcal
0
187
👆🏻
Calories in Dried Form
366.66 kcal105.00 kcal
32
747
👆🏻
Calories in Canned Form
NA121.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal100.00 kcal
17
461
👆🏻
Calories in Jam
210.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
360.00 kcal269.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry, Tropical
Season
Autumn
All seasons
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
✔
✘
✔
✘
Color
Dark red, Light pink-red
Green, Yellow
Inside Color
Red
White
Shape
Round
Curving Cylinder
Texture
Juicy
Fleshy
Taste
Juicy, Sweet
Sweet
Origin
India, Iran
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
Well-drained
Soil pH
5.5-75.5-7
3.5
10
👆🏻
Climatic Conditions
Cold, Dry, Hot
Warm
Facts
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Iran
India
Other Countries
Africa, India, Middle east, Pakistan
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
Europe
Europe
Top Exporter
India
Ecuador
Scientific Name
Botanical Name
Punica granatum
Musa acuminata and Musa balbisiana
Synonym
Punica malus
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Myrtales
Zingiberales
Family
Lythraceae
Musaceae
Genus
Punica
Musa
Species
P. granatum
M. acuminata , M. balbisiana
Generic Group
Pomegranate
Banana