Pomegranate

Feijoa

Pomegranate vs Feijoa

Pomegranate

Feijoa

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g12.92 g

1 79.18

2.2.2 Fiber

4.00 g6.40 g

0 10.4

2.2.3 Sugar

13.67 g8.20 g

0 63.35

2.3 Protein

1.67 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.6 Vitamin B3 (Niacin)

0.29 mg0.30 mg

0 2.8

2.4.8 Vitamin B5 (Pantothenic Acid)

0.38 mg0.23 mg

0 1.4

2.4.10 Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

2.4.12 Vitamin B9 (Folic acid)

38.00 mcg23.00 mcg

0 81

2.5.1 Vitamin C (Ascorbic Acid)

10.20 mg32.90 mg

0 228.3

2.6.2 Vitamin E (Tocopherole)

0.60 mg0.16 mg

0 3.81

2.6.3 Vitamin K (Phyllochinone)

16.40 mcg3.50 mcg

0 40.3

2.6.5 Lycopene

0.00 mcg5.00 mcg

0 5204

2.6.8 Lutein+Zeaxanthin

0.00 mcg27.00 mcg

0 834

2.6.9 Choline

7.60 mgNA

0 14.2

2.7 Fat

1.17 g0.60 g

0 33.49

2.8 Minerals

2.8.1 Potassium

236.00 mg172.00 mg

42 840

2.8.3 Iron

0.30 mg0.14 mg

0.06 9

2.8.5 Sodium

3.00 mg3.00 mg

0 1556

2.8.7 Calcium

10.00 mg17.00 mg

1 100

2.8.9 Magnesium

12.00 mg9.00 mg

0 92

2.9.2 Zinc

0.35 mg0.06 mg

0 2.7

2.9.3 Phosphorus

36.00 mg19.00 mg

0 113

2.9.5 Manganese

0.12 mg0.08 mg

0 3.3

2.10.2 Copper

0.16 mg0.04 mg

0 2

2.11.1 Selenium

0.50 mcgNA

0 63.7

2.13 Fatty Acids

2.13.1 Omega 3s

0.00 mg58.00 mg

0 318

3.2.1 Omega 6s

79.00 mg214.00 mg

0 1689

3.4 Sterol

3.4.1 Phytosterol

NANA

0 87

3.5 Water Content

77.93 g83.28 g

0 95.23

3.7 Ash

0.53 g0.38 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

NANA

15 299

4.4 Calories in Fresh Fruit without Peel

83.00 kcal55.00 kcal

12 354

4.6 Calories in Frozen Form

NANA

0 187

4.7 Calories in Dried Form

366.66 kcal747.00 kcal

32 747

4.8 Calories in Canned Form

NANA

17 443

4.9 Calories in Foods

4.9.1 Calories in Juice

60.00 kcal25.00 kcal

17 461

5.12.3 Calories in Jam

210.00 kcal220.00 kcal

49 420

8.11.1 Calories in Pie

360.00 kcal300.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit

9.2 Season

Autumn

Autumn, Winter

9.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

9.4 Seedless Variety

✔ ✘

9.5 Color

Dark red, Light pink-red

Green

9.6 Inside Color

Red

White

9.7 Shape

Round

Oval

9.8 Texture

Juicy

Succulent

9.9 Taste

Juicy, Sweet

Sweet

9.10 Origin

India, Iran

Argentina, Brazil, Paraguay, Uruguay

9.11 Grows on

Trees

Not Available

9.12 Cultivation

9.12.1 Soil Type

Clay, Sand

Clay loam, Gravely loam, Sandy

9.12.2 Soil pH

5.5-76-6.5

3.5 10

9.12.3 Climatic Conditions

Cold, Dry, Hot

Cold, Warm

10 Facts

10.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Iran

New Zealand

10.3.2 Other Countries

Africa, India, Middle east, Pakistan

Australia, Azerbaijan, India, Japan, United States of America

10.3.3 Top Importer

Europe

China

10.3.4 Top Exporter

India

New Zealand

11 Scientific Name

11.1 Botanical Name

Punica granatum

Acca sellowiana

11.2 Synonym

Punica malus

Feijoa sellowiana or Orthostemon sellowianus

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Myrtales

12.8 Family

Lythraceae

Myrtaceae

12.9 Genus

Punica

Acca

12.10 Species

P. granatum

A. sellowiana

12.11 Generic Group

Pomegranate

Myrtle

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Compare Pomegranate and Feijoa

It is important compare Pomegranate and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: na. Get sorted Pomegranate vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.