Pomegranate

Feijoa

Pomegranate vs Feijoa

Pomegranate

Feijoa

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g12.92 g

1 79.18

👆🏻

Fiber

4.00 g6.40 g

0 10.4

👆🏻

Sugar

13.67 g8.20 g

0 63.35

👆🏻

Protein

1.67 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg32.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.16 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg27.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

1.17 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg172.00 mg

42 840

👆🏻

Iron

0.30 mg0.14 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

10.00 mg17.00 mg

1 100

👆🏻

Magnesium

12.00 mg9.00 mg

0 92

👆🏻

Zinc

0.35 mg0.06 mg

0 2.7

👆🏻

Phosphorus

36.00 mg19.00 mg

0 113

👆🏻

Manganese

0.12 mg0.08 mg

0 3.3

👆🏻

Copper

0.16 mg0.04 mg

0 2

👆🏻

Selenium

0.50 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg

0 318

👆🏻

Omega 6s

79.00 mg214.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg20.00 mg

0 87

👆🏻

Water Content

77.93 g83.28 g

0 95.23

👆🏻

Ash

0.53 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal55.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal747.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal55.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn

Autumn, Winter

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Green

Inside Color

Red

White

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Juicy, Sweet

Sweet

Origin

India, Iran

Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Clay loam, Gravely loam, Sandy

Soil pH

5.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Cold, Warm

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

New Zealand

Other Countries

Africa, India, Middle east, Pakistan

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

Europe

China

Top Exporter

India

New Zealand

Scientific Name

Botanical Name

Punica granatum

Acca sellowiana

Synonym

Punica malus

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Family

Lythraceae

Myrtaceae

Genus

Punica

Acca

Species

P. granatum

A. sellowiana

Generic Group

Pomegranate

Myrtle

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Compare Pomegranate and Feijoa

It is important compare Pomegranate and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: . Get sorted Pomegranate vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.