Pumpkin vs Date
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Kidney and gallbladder diseases
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
6.50 g
99+
75.03 g
2
Fiber
0.50 g
40
8.00 g
3
Sugar
2.76 g
99+
63.35 g
1
Protein
1.00 g
25
2.45 g
6
Protein to Carb Ratio
0.15
11
0.03
25
Vitamins
Vitamin A (Retinol)
426.00 mcg
1
0.00 mcg
37
Vitamin B1 (Thiamin)
0.05 mg
21
0.05 mg
20
Vitamin B2 (Riboflavin)
0.11 mg
8
0.07 mg
13
Vitamin B3 (Niacin)
0.60 mg
25
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.30 mg
13
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.17 mg
10
Vitamin B9 (Folic acid)
16.00 mcg
19
19.00 mcg
16
Vitamin C (Ascorbic Acid)
9.00 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
0.05 mg
39
Vitamin K (Phyllochinone)
1.10 mcg
29
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
75.00 mcg
18
Choline
0.00 mg
32
6.30 mg
17
Fat
0.10 g
99+
0.39 g
22
Minerals
Potassium
340.00 mg
14
656.00 mg
3
Iron
0.80 mg
16
1.02 mg
12
Sodium
1.00 mg
20
2.00 mg
18
Calcium
21.00 mg
21
39.00 mg
8
Magnesium
12.00 mg
23
43.00 mg
2
Zinc
0.32 mg
8
0.29 mg
9
Phosphorus
44.00 mg
7
62.00 mg
4
Manganese
0.13 mg
26
0.26 mg
17
Copper
0.00 mg
99+
0.21 mg
7
Selenium
0.00 mcg
17
3.00 mcg
4
Fatty Acids
Omega 3s
82.22 mg
10
3.00 mg
35
Omega 6s
49.00 mg
33
16.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
94.20 g
3
20.53 g
99+
Ash
1.40 g
5
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
26.00 kcal
38
282.00 kcal
2
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
290.00 kcal
18
Calories in Canned Form
34.00 kcal
24
Not Available
Calories in Foods
Calories in Juice
46.00 kcal
32
461.00 kcal
1
Calories in Jam
130.00 kcal
35
384.00 kcal
2
Calories in Pie
244.00 kcal
37
321.00 kcal
13
Characteristics
Type
Berry
Tropical
Season
All seasons
Spring, Summer
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
Yes
No
Color
Blue, Green, Orange, Red, White
Black, Brown, Red, Yellow
Inside Color
Creamy Yellow
Brown
Shape
Round
Oval
Texture
Fibrous
Fleshy
Taste
Creamy, Soft, Sweet
Sweet
Origin
Mexico
Iraq
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam, Well-drained
Clay, Loam, Sand
Soil pH
5.5-7.5
8-10
Climatic Conditions
Warm to hot climate
Hot, Warm
Facts
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
No
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
Egypt
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
China
United Arab Emirates
Scientific Name
Botanical Name
Cucurbita maxima
Phoenix Dactylifera
Synonym
Cucurbita pepo, Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Arecidae
Order
Cucurbitales
Arecales
Family
Cucurbitaceae
Arecaceae
Genus
Cucurbita
Phoenix
Species
Cucurbita mixta
P. dactylifera
Generic Group
Not Available
Palm
Compare Pumpkin and Date
It is important compare Pumpkin and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Pumpkin vs Date comparison with the help of fruit comparison tool by fruitvs.com.
