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Pumpkin
Pumpkin

Grape
Grape



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Pumpkin
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Pumpkin vs Grape

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Regulates hair growth
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Kidney and gallbladder diseases
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g18.10 g
1 79.18
👆🏻

Fiber

0.50 g0.90 g
0 10.4
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Sugar

2.76 g15.48 g
0 63.35
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Protein

1.00 g0.72 g
0.3 14.07
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Protein to Carb Ratio

0.150.04
0.02 0.52
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Vitamins

Vitamin A (Retinol)

426.00 mcg3.00 mcg
0 681
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Vitamin B1 (Thiamin)

0.05 mg0.07 mg
0 0.428
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Vitamin B2 (Riboflavin)

0.11 mg0.07 mg
0 1.3
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Vitamin B3 (Niacin)

0.60 mg0.19 mg
0 2.8
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Vitamin B5 (Pantothenic Acid)

0.30 mg0.05 mg
0 1.4
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Vitamin B6 (Pyridoxin)

0.06 mg0.09 mg
0 0.4
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Vitamin B9 (Folic acid)

16.00 mcg2.00 mcg
0 81
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Vitamin C (Ascorbic Acid)

9.00 mg3.20 mg
0 228.3
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Vitamin E (Tocopherole)

0.44 mg0.19 mg
0 3.81
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Vitamin K (Phyllochinone)

1.10 mcg14.60 mcg
0 40.3
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Lycopene

0.00 mcg0.00 mcg
0 5204
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Lutein+Zeaxanthin

0.00 mcg72.00 mcg
0 834
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Choline

0.00 mg5.60 mg
0 19.2
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Fat

0.10 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg191.00 mg
42 840
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Iron

0.80 mg0.36 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
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Calcium

21.00 mg10.00 mg
1 100
👆🏻

Magnesium

12.00 mg7.00 mg
0 92
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Zinc

0.32 mg0.07 mg
0 2.7
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Phosphorus

44.00 mg20.00 mg
0 113
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Manganese

0.13 mg0.07 mg
0 3.3
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Copper

0.00 mg0.13 mg
0 2
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Selenium

0.00 mcg0.10 mcg
0 63.7
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Fatty Acids

Omega 3s

82.22 mg11.00 mg
0 318
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Omega 6s

49.00 mg37.00 mg
0 1689
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Sterol

Phytosterol

0.00 mg4.00 mg
0 87
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Water Content

94.20 g80.50 g
0 95.23
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Ash

1.40 g0.50 g
0 87.1
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Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal69.00 kcal
15 354
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Calories in Fresh Fruit without Peel

30.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal104.00 kcal
0 354
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Calories in Dried Form

213.00 kcal250.00 kcal
16 747
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Calories in Canned Form

34.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal260.00 kcal
49 420
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Calories in Pie

244.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

All seasons
Autumn, Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Blue, Green, Orange, Red, White
Green, Red

Inside Color

Creamy Yellow
Light Green

Shape

Round
Oval

Texture

Fibrous
Juicy

Taste

Creamy, Soft, Sweet
Sweet-Sour

Origin

Mexico
Western Asia, Central Europe

Grows on

Vines
Vines

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Clay loam, Sandy loam

Soil pH

5.5-7.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

China
Chile

Scientific Name

Botanical Name

Cucurbita maxima
Vitis vinifera

Synonym

Cucurbita pepo, Squash
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Vitales

Family

Cucurbitaceae
Vitaceae

Genus

Cucurbita
Vitis

Species

Cucurbita mixta
Vitis vinifera

Generic Group

-
Grape

Compare Pumpkin and Grape

It is important compare Pumpkin and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Pumpkin vs Grape comparison with the help of fruit comparison tool by fruitvs.com.