Pumpkin

Grape

Pumpkin vs Grape

Pumpkin

Grape

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Regulates hair growth

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g18.10 g

1 79.18

2.2.1 Fiber

0.50 g0.90 g

0 10.4

2.2.2 Sugar

2.76 g15.48 g

0 63.35

2.3 Protein

1.00 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg72.00 mcg

0 834

2.4.13 Choline

0.00 mg5.60 mg

0 14.2

2.5 Fat

0.10 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg191.00 mg

42 840

2.6.2 Iron

0.80 mg0.36 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

21.00 mg10.00 mg

1 100

2.6.5 Magnesium

12.00 mg7.00 mg

0 92

2.6.6 Zinc

0.32 mg0.07 mg

0 2.7

2.6.7 Phosphorus

44.00 mg20.00 mg

0 113

2.6.8 Manganese

0.13 mg0.07 mg

0 3.3

2.6.9 Copper

0.00 mg0.13 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg11.00 mg

0 318

2.7.2 Omega 6s

49.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg4.00 mg

0 87

2.9 Water Content

94.20 g80.50 g

0 95.23

2.10 Ash

1.40 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA104.00 kcal

0 187

3.5 Calories in Dried Form

NA250.00 kcal

32 747

3.6 Calories in Canned Form

34.00 kcal76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Green, Red

4.6 Inside Color

Creamy Yellow

Light Green

4.7 Shape

Round

Oval

4.8 Texture

Fibrous

Juicy

4.9 Taste

Creamy, Soft, Sweet

Sweet-Sour

4.10 Origin

Mexico

Western Asia, Central Europe

4.11 Grows on

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

5.5-7.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Chile

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Vitis vinifera

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Vitales

7.8 Family

Cucurbitaceae

Vitaceae

7.9 Genus

Cucurbita

Vitis

7.10 Species

Cucurbita mixta

Vitis vinifera

7.11 Generic Group

Not Available

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Compare Pumpkin and Grape

It is important compare Pumpkin and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Pumpkin vs Grape comparison with the help of fruit comparison tool by fruitvs.com.