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Purple Mangosteen vs Olive


Olive vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Treatment of acne, Treats minor cuts   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
NA   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
NA   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
3.84 g   
99+

Fiber
Not Available   
3.30 g   
18

Sugar
Not Available   
0.54 g   
99+

Protein
0.50 g   
99+
1.03 g   
24

Protein to Carb Ratio
0.03   
25
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.05 mg   
18
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.01 mg   
99+

Vitamin B3 (Niacin)
0.29 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
0.03 mcg   
35
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
3.81 mg   
1

Vitamin K (Phyllochinone)
Not Available   
1.40 mcg   
28

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
510.00 mcg   
2

Choline
Not Available   
14.20 mg   
1

Fat
0.40 g   
21
15.32 g   
2

Minerals
  
  

Potassium
48.00 mg   
99+
42.00 mg   
99+

Iron
0.17 mg   
99+
0.49 mg   
25

Sodium
7.00 mg   
12
1,556.00 mg   
1

Calcium
5.49 mg   
40
52.00 mg   
5

Magnesium
13.90 mg   
21
11.00 mg   
24

Zinc
0.12 mg   
21
0.04 mg   
29

Phosphorus
9.21 mg   
38
4.00 mg   
99+

Manganese
0.10 mg   
31
0.00 mg   
99+

Copper
0.07 mg   
33
0.12 mg   
16

Selenium
Not Available   
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
Not Available   
92.00 mg   
8

Omega 6s
Not Available   
1,215.00 mg   
2

Sterol
  
  

Water Content
81.00 g   
99+
75.28 g   
99+

Ash
Not Available   
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
467.00 kcal   
4

Calories in Canned Form
73.00 kcal   
14
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
60.00 kcal   
22

Calories in Jam
220.00 kcal   
24
200.00 kcal   
26

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Tropical   
Tree fruit   

Season
Winter   
Spring, Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Purple   
Black, Green, Purple, Yellow   

Inside Color
White   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Bitter   

Origin
Moluccas of Indonesia, Sunda Islands   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5-6   
7-8   

Climatic Conditions
NA   
Warm to hot climate   

Facts

Facts about
NA   
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Spain   

Other Countries
NA   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Italy   

Scientific Name

Botanical Name
Garcinia mangostana   
Olea europaea   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Lamiales   

Family
Clusiaceae   
Oleaceae   

Genus
Garcinia   
Olea   

Species
G. mangostana   
O. europaea   

Generic Group
Not Available   
Olive   

Summary >>
<< Classification

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Compare Purple Mangosteen and Olive

It is important compare Purple Mangosteen and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Purple Mangosteen vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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