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Purple Mangosteen and Olive

Purple Mangosteen
Olive
Olive and Purple Mangosteen


Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
General Benefits
Anti-inflammatory properties, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Treatment of acne, Treats minor cuts  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Hair Benefits
-  
Acts as moisturizer, Good conditioner, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
-  
-  
Side Effects
-  
Affects blood glucose levels, Dizziness, Stomach pain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  
Nutrition
Serving Size
100 g  
100 g  
Carbs
15.60 g  
23
3.84 g  
99+
Fiber
2.30 g  
26
3.30 g  
19
Sugar
15.60 g  
10
0.54 g  
99+
Protein
0.50 g  
99+
1.03 g  
24
Protein to Carb Ratio
0.03  
25
0.26  
3
Vitamins
  
  
Vitamin A (Retinol)
10.00 mcg  
29
20.00 mcg  
22
Vitamin B1 (Thiamin)
0.05 mg  
18
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.05 mg  
18
0.01 mg  
99+
Vitamin B3 (Niacin)
0.29 mg  
99+
0.24 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid)
0.03 mcg  
35
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
7.20 mg  
99+
0.00 mg  
99+
Vitamin E (Tocopherole)
0.21 mg  
33
3.81 mg  
1
Vitamin K (Phyllochinone)
0.50 mcg  
37
1.40 mcg  
31
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
510.00 mcg  
2
Choline
7.60 mg  
16
14.20 mg  
2
Fat
0.40 g  
21
15.32 g  
2
Minerals
  
  
Potassium
48.00 mg  
99+
42.00 mg  
99+
Iron
0.17 mg  
99+
0.49 mg  
25
Sodium
7.00 mg  
12
1,556.00 mg  
1
Calcium
5.49 mg  
99+
52.00 mg  
5
Magnesium
13.90 mg  
21
11.00 mg  
24
Zinc
0.12 mg  
21
0.04 mg  
29
Phosphorus
9.21 mg  
38
4.00 mg  
99+
Manganese
0.10 mg  
35
0.00 mg  
99+
Copper
0.07 mg  
33
0.12 mg  
16
Selenium
0.30 mcg  
14
0.90 mcg  
8
Fatty Acids
  
  
Omega 3s
-  
92.00 mg  
8
Omega 6s
10.00 mg  
99+
1,215.00 mg  
2
Sterol
  
  
Phytosterol
-  
22.00 mg  
8
Water Content
81.00 g  
99+
75.28 g  
99+
Ash
0.70 g  
16
4.53 g  
2
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
115.00 kcal  
8
Calories in Fresh Fruit without Peel
73.00 kcal  
17
115.00 kcal  
7
Calories in Frozen Form
73.00 kcal  
16
-  
Calories in Dried Form
316.00 kcal  
20
467.00 kcal  
4
Calories in Canned Form
73.00 kcal  
21
119.00 kcal  
8
Calories in Foods
  
  
Calories in Juice
65.00 kcal  
20
60.00 kcal  
23
Calories in Jam
220.00 kcal  
24
200.00 kcal  
26
Calories in Pie
300.00 kcal  
20
240.00 kcal  
99+
Characteristics
Type
Tropical  
Tree fruit  
Season
Winter  
Spring, Summer  
Varieties
Button Mangosteen and Lemondrop Mangosteen  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Seedless Variety
No  
No  
Color
Purple  
Black, Green, Purple, Yellow  
Inside Color
White  
Brown  
Shape
Round  
Oval  
Texture
Juicy  
Fleshy  
Taste
-  
Bitter  
Origin
Moluccas of Indonesia, Sunda Islands  
Eastern Mediterranean Region  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
-  
Well-drained  
Soil pH
5-6  
7-8  
Climatic Conditions
-  
Warm to hot climate  
Facts
Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
-  
Spain  
Other Countries
-  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
Thailand  
Italy  
Scientific Name
Botanical Name
Garcinia mangostana  
Olea europaea  
Synonym
Garcinia mangostana  
Olea europaea  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
Magnoliophyta  
Class
-  
Magnoliopsida  
Subclass
Dillenhidae  
Rosidae  
Order
Malpighiales  
Lamiales  
Family
Clusiaceae  
Oleaceae  
Genus
Garcinia  
Olea  
Species
G. mangostana  
O. europaea  
Generic Group
-  
Olive  
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Difference Between Purple Mangosteen and Olive

We might think that Purple Mangosteen and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Olive is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Olive with peel is 63.00 kcal and 115.00 kcal and the amount of calories without peel is 73.00 kcal and 115.00 kcal respectively. Thus, Purple Mangosteen and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Olive is Malpighiales and Lamiales respectively. Purple Mangosteen belongs to Clusiaceae family and Olive belongs to Oleaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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