Raisin

Carambola

Raisin vs Carambola

Raisin

Carambola

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heat stroke treatment

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

79.18 g6.73 g

1 79.18

👆🏻

Fiber

3.70 g2.80 g

0 10.4

👆🏻

Sugar

59.19 g3.98 g

0 63.35

👆🏻

Protein

3.07 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg66.00 mcg

0 834

👆🏻

Choline

11.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.46 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg133.00 mg

42 840

👆🏻

Iron

1.88 mg0.08 mg

0.06 9

👆🏻

Sodium

11.00 mg2.00 mg

0 1556

👆🏻

Calcium

50.00 mg3.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

Zinc

0.22 mg0.12 mg

0 2.7

👆🏻

Phosphorus

101.00 mg12.00 mg

0 113

👆🏻

Manganese

0.30 mg0.04 mg

0 3.3

👆🏻

Copper

0.32 mg0.14 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg27.00 mg

0 318

👆🏻

Omega 6s

29.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Water Content

15.43 g91.38 g

0 95.23

👆🏻

Ash

1.85 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Autumn, Spring, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Golden yellow, Green

Inside Color

Brown

Yellowish Green

Shape

Oval

Oval and Star(Cross section)

Texture

Fleshy

Crispy

Taste

Sweet

Crisp, Juicy, Sweet

Origin

Central Europe, Western Asia

Sri Lanka

Grows on

Cultivation

Soil Type

Clay loam, Sandy loam

Loam, Well-drained

Soil pH

5.5-74.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Moist, Warm to hot climate

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Taiwan

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Europe

Top Exporter

Turkey

Malaysia

Scientific Name

Botanical Name

Vitis Vinifera

Averrhoa carambola

Synonym

Dried Grape

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Oxalidales

Family

Vitaceae

Oxalidaceae

Genus

Vitis

Averrhoa

Species

Vitis vinifera

A. carambola

Generic Group

Grape

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Compare Raisin and Carambola

It is important compare Raisin and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: . Get sorted Raisin vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.