Raisin

Dragonfruit

Raisin vs Dragonfruit

Raisin

Dragonfruit

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Helps in weight loss, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Treatment of acne

1.3 Hair Benefits

Protects hair

Treatment of colored hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

Not Available

1.7 Best Time to Eat

Any time except an hour after meal

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g14.00 g

1 79.18

2.2.1 Fiber

3.70 g1.00 g

0 10.4

2.2.2 Sugar

59.19 g8.00 g

0 63.35

2.3 Protein

3.07 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

1.7.1 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

1.7.2 Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

1.7.3 Vitamin B3 (Niacin)

0.77 mg0.16 mg

0 2.8

1.7.4 Vitamin B5 (Pantothenic Acid)

0.10 mgNA

0 1.4

1.7.5 Vitamin B6 (Pyridoxin)

0.17 mgNA

0 0.4

1.7.6 Vitamin B9 (Folic acid)

5.00 mcgNA

0 81

1.7.7 Vitamin C (Ascorbic Acid)

2.30 mg9.00 mg

0 228.3

1.7.8 Vitamin E (Tocopherole)

0.12 mgNA

0 3.81

1.7.9 Vitamin K (Phyllochinone)

3.50 mcgNA

0 40.3

1.7.10 Lycopene

0.00 mcgNA

0 5204

1.7.11 Lutein+Zeaxanthin

0.00 mcgNA

0 834

1.7.12 Choline

11.10 mgNA

0 14.2

1.8 Fat

0.46 g0.40 g

0 33.49

1.9 Minerals

1.9.1 Potassium

749.00 mgNA

42 840

1.9.2 Iron

1.88 mg0.65 mg

0.06 9

1.9.3 Sodium

11.00 mgNA

0 1556

1.9.4 Calcium

50.00 mg8.80 mg

1 100

1.9.5 Magnesium

32.00 mgNA

0 92

1.9.6 Zinc

0.22 mgNA

0 2.7

1.9.7 Phosphorus

101.00 mg36.10 mg

0 113

1.9.8 Manganese

0.30 mgNA

0 3.3

1.9.9 Copper

0.32 mgNA

0 2

1.9.10 Selenium

0.60 mcgNA

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

8.00 mgNA

0 318

1.10.2 Omega 6s

29.00 mgNA

0 1689

1.11 Sterol

1.11.1 Phytosterol

NANA

0 87

1.12 Water Content

15.43 g87.00 g

0 95.23

1.13 Ash

1.85 g0.40 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

299.00 kcal60.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

NANA

32 747

2.6 Calories in Canned Form

NANA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

154.00 kcal50.00 kcal

17 461

2.7.2 Calories in Jam

255.00 kcal150.00 kcal

49 420

2.7.3 Calories in Pie

251.00 kcalNA

80 450

3 Characteristics

3.1 Type

Berry

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

3.2 Season

All seasons

Early fall, Summer

3.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Selenicereus megalanthus and Hylocereus polyrhizus

3.4 Seedless Variety

✔ ✘

3.5 Color

Black, Blue, Green, Purple, Yellow

Magenta, Pink

3.6 Inside Color

Brown

White

3.7 Shape

Oval

3.8 Texture

Fleshy

3.9 Taste

Sweet

Bland

3.10 Origin

Central Europe, Western Asia

Central America, Mexico

3.11 Grows on

Not Available

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay loam, Sandy loam

3.12.2 Soil pH

5.5-75.5-7

3.5 10

3.12.3 Climatic Conditions

Warm

4 Facts

4.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

United States of America

4.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

4.3.3 Top Importer

Europe

China

4.3.4 Top Exporter

Turkey

Vietnam

5 Scientific Name

5.1 Botanical Name

Vitis Vinifera

Hylocereus undatus

5.2 Synonym

Not Available

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

Not Available

6.6 Subclass

Not Available

Liliidae

6.7 Order

Vitales

Caryophyllales

6.8 Family

Vitaceae

Cactaceae

6.9 Genus

Vitis

Hylocereus

6.10 Species

Vitis vinifera

H. undatus

6.11 Generic Group

Grape

Cactus

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Compare Raisin and Dragonfruit

It is important compare Raisin and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Raisin vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.