Raisin

Eggplant

Raisin vs Eggplant

Raisin

Eggplant

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

79.18 g5.88 g

1 79.18

👆🏻

Fiber

3.70 g3.00 g

0 10.4

👆🏻

Sugar

59.19 g3.53 g

0 63.35

👆🏻

Protein

3.07 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg36.00 mcg

0 834

👆🏻

Choline

11.10 mg6.90 mg

0 19.2

👆🏻

Fat

0.46 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg229.00 mg

42 840

👆🏻

Iron

1.88 mg0.23 mg

0.06 9

👆🏻

Sodium

11.00 mg2.00 mg

0 1556

👆🏻

Calcium

50.00 mg9.00 mg

1 100

👆🏻

Magnesium

32.00 mg14.00 mg

0 92

👆🏻

Zinc

0.22 mg0.16 mg

0 2.7

👆🏻

Phosphorus

101.00 mg24.00 mg

0 113

👆🏻

Manganese

0.30 mg0.23 mg

0 3.3

👆🏻

Copper

0.32 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg13.00 mg

0 318

👆🏻

Omega 6s

29.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-7.00 mg

0 87

👆🏻

Water Content

15.43 g92.30 g

0 95.23

👆🏻

Ash

1.85 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal-

49 420

👆🏻

Calories in Pie

251.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

All seasons

Spring, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Black, Green, Pink, Purple, Purplish black

Inside Color

Brown

White

Shape

Oval

Texture

Fleshy

Taste

Sweet

Bitter, Slightly sweet, Spongy

Origin

Central Europe, Western Asia

India

Grows on

Bushes

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy loam

Soil pH

5.5-76-7

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Europe

United States of America

Top Exporter

Turkey

China

Scientific Name

Botanical Name

Vitis Vinifera

Solanum melongena

Synonym

Dried Grape

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Vitales

Solanales

Family

Vitaceae

Solanaceae

Genus

Vitis

Solanum

Species

Vitis vinifera

S. melongena

Generic Group

Grape

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Compare Raisin and Eggplant

It is important compare Raisin and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Raisin vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.