Raisin

Loquat

Raisin vs Loquat

Raisin

Loquat

Add ⊕

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g12.14 g

1 79.18

👆🏻

Fiber

3.70 g1.70 g

0 10.4

👆🏻

Sugar

59.19 g12.10 g

0 63.35

👆🏻

Protein

3.07 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg76.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg1.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

11.10 mg2.30 mg

0 19.2

👆🏻

Fat

0.46 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg266.00 mg

42 840

👆🏻

Iron

1.88 mg0.28 mg

0.06 9

👆🏻

Sodium

11.00 mg1.00 mg

0 1556

👆🏻

Calcium

50.00 mg16.00 mg

1 100

👆🏻

Magnesium

32.00 mg13.00 mg

0 92

👆🏻

Zinc

0.22 mg0.05 mg

0 2.7

👆🏻

Phosphorus

101.00 mg27.00 mg

0 113

👆🏻

Manganese

0.30 mg0.15 mg

0 3.3

👆🏻

Copper

0.32 mg0.04 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg13.00 mg

0 318

👆🏻

Omega 6s

29.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-2.00 mg

0 87

👆🏻

Water Content

15.43 g86.73 g

0 95.23

👆🏻

Ash

1.85 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal266.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal250.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Winter

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Orange, Yellow

Inside Color

Brown

Orange

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Sweet, Tart

Origin

Central Europe, Western Asia

China

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay, Loam, Sand, Well-drained

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Japan

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

Europe

China

Top Exporter

Turkey

Spain

Scientific Name

Botanical Name

Vitis Vinifera

Eriobotrya japonica

Synonym

Dried Grape

Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Rosales

Family

Vitaceae

Rosaceae

Genus

Vitis

Eriobotrya

Species

Vitis vinifera

E. japonica

Generic Group

Grape

Rose

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Compare Raisin and Loquat

It is important compare Raisin and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Raisin vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.