Raisin

Loquat

Raisin vs Loquat

Raisin

Loquat

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g12.14 g

1 79.18

2.2.1 Fiber

3.70 g1.70 g

0 10.4

2.2.2 Sugar

59.19 gNA

0 63.35

2.3 Protein

3.07 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg76.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

11.10 mgNA

0 14.2

2.5 Fat

0.46 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg266.00 mg

42 840

2.6.2 Iron

1.88 mg0.28 mg

0.06 9

2.6.3 Sodium

11.00 mg1.00 mg

0 1556

2.6.4 Calcium

50.00 mg16.00 mg

1 100

2.6.5 Magnesium

32.00 mg13.00 mg

0 92

2.6.6 Zinc

0.22 mg0.05 mg

0 2.7

2.6.7 Phosphorus

101.00 mg27.00 mg

0 113

2.6.8 Manganese

0.30 mg0.15 mg

0 3.3

2.6.9 Copper

0.32 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg13.00 mg

0 318

2.7.2 Omega 6s

29.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA2.00 mg

0 87

2.9 Water Content

15.43 g86.73 g

0 95.23

2.10 Ash

1.85 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NA67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcalNA

17 461

3.7.2 Calories in Jam

255.00 kcalNA

49 420

3.7.3 Calories in Pie

251.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

All seasons

Winter

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Orange, Yellow

4.6 Inside Color

Brown

Orange

4.7 Shape

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Sweet, Tart

4.10 Origin

Central Europe, Western Asia

China

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay, Loam, Sand, Well-drained

4.12.2 Soil pH

5.5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Warm to hot climate

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Japan

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

5.3.3 Top Importer

Europe

China

5.3.4 Top Exporter

Turkey

Spain

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Eriobotrya japonica

6.2 Synonym

Not Available

Crataegus bibas or Mespilus japonica or Photinia japonica

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Rosidae

7.7 Order

Vitales

Rosales

7.8 Family

Vitaceae

Rosaceae

7.9 Genus

Vitis

Eriobotrya

7.10 Species

Vitis vinifera

E. japonica

7.11 Generic Group

Grape

Rose

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Compare Raisin and Loquat

It is important compare Raisin and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Raisin vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.