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Raisin vs Sweet Cherry


Sweet Cherry vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Protects hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
16.00 g  
20

Fiber
3.70 g  
16
2.10 g  
27

Sugar
59.19 g  
2
12.80 g  
18

Protein
3.07 g  
3
1.10 g  
21

Protein to Carb Ratio
0.04  
24
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
4
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.03 mg  
27

Vitamin B3 (Niacin)
0.77 mg  
15
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.05 mg  
37

Vitamin B9 (Folic acid)
5.00 mcg  
30
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
7.00 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.07 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
85.00 mcg  
18

Choline
11.10 mg  
6
6.10 mg  
23

Fat
0.46 g  
19
0.20 g  
33

Minerals
  
  

Potassium
749.00 mg  
2
222.00 mg  
33

Iron
1.88 mg  
6
0.36 mg  
31

Sodium
11.00 mg  
9
0.00 mg  
21

Calcium
50.00 mg  
6
13.00 mg  
29

Magnesium
32.00 mg  
4
11.00 mg  
24

Zinc
0.22 mg  
13
0.07 mg  
26

Phosphorus
101.00 mg  
2
21.00 mg  
24

Manganese
0.30 mg  
19
0.07 mg  
99+

Copper
0.32 mg  
4
0.06 mg  
37

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
26.00 mg  
25

Omega 6s
29.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
15.43 g  
99+
82.25 g  
99+

Ash
1.85 g  
3
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
63.00 kcal  
24

Calories in Fresh Fruit without Peel
302.00 kcal  
2
50.00 kcal  
31

Calories in Frozen Form
299.00 kcal  
2
66.00 kcal  
20

Calories in Dried Form
299.00 kcal  
24
350.00 kcal  
13

Calories in Canned Form
299.00 kcal  
2
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
83.00 kcal  
12

Calories in Jam
255.00 kcal  
16
145.00 kcal  
34

Calories in Pie
251.00 kcal  
36
410.00 kcal  
3

Characteristics

Type
Berry  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Red  

Inside Color
Brown  
Red  

Shape
Oval  
Round  

Texture
Fleshy  
Crunchy  

Taste
Sweet  
Sweet  

Origin
Central Europe, Western Asia  
Europe, Western Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Sandy  

Soil pH
5.5-7  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Turkey  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Europe  
Russia  

Top Exporter
Turkey  
Poland  

Scientific Name

Botanical Name
Vitis Vinifera  
Prunus avium  

Synonym
Dried Grape  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Prunus  

Species
Vitis vinifera  
P. avium  

Generic Group
Grape  
Rose  

Summary >>
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Compare Raisin and Sweet Cherry

It is important compare Raisin and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Raisin vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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