Raspberry

Lychee

Raspberry vs Lychee

Raspberry

Lychee

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.94 g16.53 g

1 79.18

👆🏻

Fiber

6.50 g1.30 g

0 10.4

👆🏻

Sugar

4.42 g15.23 g

0 63.35

👆🏻

Protein

1.20 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

👆🏻

Choline

12.30 mg7.10 mg

0 19.2

👆🏻

Fat

0.65 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg171.00 mg

42 840

👆🏻

Iron

0.69 mg0.13 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

25.00 mg5.00 mg

1 100

👆🏻

Magnesium

22.00 mg10.00 mg

0 92

👆🏻

Zinc

0.42 mg0.07 mg

0 2.7

👆🏻

Phosphorus

29.00 mg31.00 mg

0 113

👆🏻

Manganese

0.67 mg0.06 mg

0 3.3

👆🏻

Copper

0.09 mg0.15 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg65.00 mg

0 318

👆🏻

Omega 6s

249.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg8.00 mg

0 87

👆🏻

Water Content

85.75 g81.76 g

0 95.23

👆🏻

Ash

0.46 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Spring, Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Bright red, Pink red

Inside Color

Pink

Greyish-white

Shape

Conical

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Crunchy, Juicy, Sweet

Origin

Europe, North Asia

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Alluvial, Loam, Well-drained

Soil pH

5.8-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Australia, India, South Africa, Thailand, United States of America

Top Importer

United States of America

Hong Kong

Top Exporter

Poland

China

Scientific Name

Botanical Name

Rubus Idaeus

Litchi chinensis

Synonym

Rubus Idaeus

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Rubus

Litchi

Species

R. idaeus

L. chinensis

Generic Group

Rose

Soapberry

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Compare Raspberry and Lychee

It is important compare Raspberry and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Raspberry vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.