×

Raspberry
Raspberry

Lychee
Lychee



ADD
Compare
X
Raspberry
X
Lychee

Raspberry vs Lychee

Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
1.5 Side Effects
Allergic reaction
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.94 g16.53 g
Avocado Information
1 79.18
2.2.1 Fiber
6.50 g1.30 g
Blackberry Information
0 10.4
2.2.2 Sugar
4.42 g15.23 g
Bilberry Information
0 63.35
2.3 Protein
1.20 g0.83 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.05
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.01 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.60 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mg0.00 mg
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.10 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg14.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
26.20 mg71.50 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg0.07 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg0.40 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
12.30 mg7.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.65 g0.44 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
151.00 mg171.00 mg
Olive Information
42 840
2.6.2 Iron
0.69 mg0.13 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
25.00 mg5.00 mg
Longan Information
1 100
2.6.5 Magnesium
22.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.42 mg0.07 mg
Apple Information
0 2.7
2.6.7 Phosphorus
29.00 mg31.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.67 mg0.06 mg
Apple Information
0 3.3
2.6.9 Copper
0.09 mg0.15 mg
Apple Information
0 2
2.6.10 Selenium
0.20 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
126.00 mg65.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
249.00 mg67.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
85.75 g81.76 g
Gojiberry Information
0 95.23
2.10 Ash
0.46 g0.44 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
53.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA66.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
52.00 kcal77.73 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
363.00 kcal277.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
91.00 kcal91.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
68.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
150.00 kcal260.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
169.00 kcal280.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Summer
Spring, Summer
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
4.4 Seedless Variety
4.5 Color
Black, Purple, Red, Yellow
Bright red, Pink red
4.6 Inside Color
Pink
Greyish-white
4.7 Shape
Conical
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Crunchy, Juicy, Sweet
4.10 Origin
Europe, North Asia
China, Indonesia, Philippines, Vietnam
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Alluvial, Loam, Well-drained
4.12.2 Soil pH
5.8-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Absence of strong wind, Cold, Dry, Without frosts
5 Facts
5.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
China
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Australia, India, South Africa, Thailand, United States of America
5.3.3 Top Importer
United States of America
Hong Kong
5.3.4 Top Exporter
Poland
China
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
Litchi chinensis
6.2 Synonym
Not Available
Nephelium litchi
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rosaceae
Sapindaceae
7.9 Genus
Rubus
Litchi
7.10 Species
R. idaeus
L. chinensis
7.11 Generic Group
Rose
Soapberry

Compare Raspberry and Lychee

It is important compare Raspberry and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Raspberry vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.