Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Allergic reaction
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g16.53 g
1
79.18
👆🏻
Fiber
6.50 g1.30 g
0
10.4
👆🏻
Sugar
4.42 g15.23 g
0
63.35
👆🏻
Protein
1.20 g0.83 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.00 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg14.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg71.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.07 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg0.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg0.00 mcg
0
834
👆🏻
Choline
12.30 mg7.10 mg
0
14.2
👆🏻
Fat
0.65 g0.44 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg171.00 mg
42
840
👆🏻
Iron
0.69 mg0.13 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
25.00 mg5.00 mg
1
100
👆🏻
Magnesium
22.00 mg10.00 mg
0
92
👆🏻
Zinc
0.42 mg0.07 mg
0
2.7
👆🏻
Phosphorus
29.00 mg31.00 mg
0
113
👆🏻
Manganese
0.67 mg0.06 mg
0
3.3
👆🏻
Copper
0.09 mg0.15 mg
0
2
👆🏻
Selenium
0.20 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg65.00 mg
0
318
👆🏻
Omega 6s
249.00 mg67.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
85.75 g81.76 g
0
95.23
👆🏻
Ash
0.46 g0.44 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA66.00 kcal
12
354
👆🏻
Calories in Frozen Form
52.00 kcal77.73 kcal
0
187
👆🏻
Calories in Dried Form
363.00 kcal277.00 kcal
32
747
👆🏻
Calories in Canned Form
91.00 kcal91.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal280.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Summer
Spring, Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Bright red, Pink red
Inside Color
Pink
Greyish-white
Shape
Conical
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Crunchy, Juicy, Sweet
Origin
Europe, North Asia
China, Indonesia, Philippines, Vietnam
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Alluvial, Loam, Well-drained
Soil pH
5.8-6.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Australia, India, South Africa, Thailand, United States of America
Top Importer
United States of America
Hong Kong
Top Exporter
Poland
China
Scientific Name
Botanical Name
Rubus Idaeus
Litchi chinensis
Synonym
Not Available
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Sapindaceae
Genus
Rubus
Litchi
Species
R. idaeus
L. chinensis
Generic Group
Rose
Soapberry